Skunk Works

Stone Cold Waltz

ByTiger-Rag Jun 12, 2012

The VSF found easy purchase in the soggy soil and ten men gushed DNA from every pore.   THE THANG Warmup Jog two laps SSH x 29 SSH x

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F3 Power

ByTiger-Rag Jun 6, 2012

A baker's dozen posted to flush the system and dispose of  the muffin tops. THE THANG Warm up SSH x25 Merkin x 15 I-Walker x 25 AMRAP Bur

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F3 / Skunk Works – BackBlast – 05-15-12

ByTiger-Rag May 15, 2012

Twelve men issued forth from the gloom for the inaugural Skunk Works.   THE PAX The Shore Sparky APK Custer 49er Heinz Joker Nib


F3/Skunkworks-Preblast.12/3/11-Kettlebell Session (Invite Only)

ByTango Delta Nov 11, 2011

Gentlemen, As a rule of thumb, the F3 Nation is not high on the belief that man requires props to get in shape. With that said, not all props are

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