Skunk Works

The 150 lb Cheese Roll

ByTiger-Rag Jul 31, 2012

The hill was angry at 13 Pax this day, my friends.  Like an old man returning soup at a deli.   WARM UP SSH x 35 I-Walker x 30 Prison

1 Comment

Pain on Ciabatta, Hold the Rest (or 30-30s)

ByTiger-Rag Jul 24, 2012

Twelve Faithful posted around the VSF for an experimental tabatta.   THE THANG Warm Up Running with dumbbells x 1/2 mile (or so) Uphill


I Was Told There Would Be No Running

ByStone Cold Jul 17, 2012

"Buddy" Block An elite Eight posted in the soggy gloom to explore off campus and play with blocks.... Run to Fields-3/4 mile Grab a Cinder B


Burpees or Beetles

ByTiger-Rag Jul 10, 2012

Nine Pax and a beetle posted in the gloom.   THE THANG Warm Up Jog 1/2 mile or so. SSH x 30 Mountain Climbers x 30   Century S


Fun With Dumbbells

ByTiger-Rag Jun 26, 2012

Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.   THE THANG Warm Up 1/3 mile jog SSH x 30 I-Walkers x 25


Location Change – Tomorrow Only

ByTiger-Rag Jun 25, 2012

Important information for Skunk Works tomorrow, June 26.   Our church is having a week-long service project and has Covenant Church Lane c

No Comments

The Prowler’s Life Lessons

ByTiger-Rag Jun 20, 2012

Seven Pax issued forth from the Gloom for the downPainment.   THE THANG Warmup SSH x 30 I-Walker x 30 Squat (Low and Slow) x 30 &nbs

No Comments

Stone Cold Waltz

ByTiger-Rag Jun 12, 2012

The VSF found easy purchase in the soggy soil and ten men gushed DNA from every pore.   THE THANG Warmup Jog two laps SSH x 29 SSH x

No Comments

F3 Power

ByTiger-Rag Jun 6, 2012

A baker's dozen posted to flush the system and dispose of  the muffin tops. THE THANG Warm up SSH x25 Merkin x 15 I-Walker x 25 AMRAP Bur

No Comments

F3 / Skunk Works – BackBlast – 05-15-12

ByTiger-Rag May 15, 2012

Twelve men issued forth from the gloom for the inaugural Skunk Works.   THE PAX The Shore Sparky APK Custer 49er Heinz Joker Nib