Skunk Works

40 is the new 30…Bring it!

ByStone Cold Aug 21, 2012

The Shovel Flag was planted and 14 of my F3 brothers helped YHC celebrate my 40th b-day in style with some pain management! The Thang: Run wi


250 Burpees and a Strong Handshake

ByTiger-Rag Aug 14, 2012

Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.   WARMUP SSH x 20 Fingertip Merkins x 10


Hills and Whistles-Love em!

ByStone Cold Aug 7, 2012

The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain. The Thang: Run around churc


The 150 lb Cheese Roll

ByTiger-Rag Jul 31, 2012

The hill was angry at 13 Pax this day, my friends.  Like an old man returning soup at a deli.   WARM UP SSH x 35 I-Walker x 30 Prison

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Pain on Ciabatta, Hold the Rest (or 30-30s)

ByTiger-Rag Jul 24, 2012

Twelve Faithful posted around the VSF for an experimental tabatta.   THE THANG Warm Up Running with dumbbells x 1/2 mile (or so) Uphill


I Was Told There Would Be No Running

ByStone Cold Jul 17, 2012

"Buddy" Block An elite Eight posted in the soggy gloom to explore off campus and play with blocks.... Run to Fields-3/4 mile Grab a Cinder B


Burpees or Beetles

ByTiger-Rag Jul 10, 2012

Nine Pax and a beetle posted in the gloom.   THE THANG Warm Up Jog 1/2 mile or so. SSH x 30 Mountain Climbers x 30   Century S


Fun With Dumbbells

ByTiger-Rag Jun 26, 2012

Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.   THE THANG Warm Up 1/3 mile jog SSH x 30 I-Walkers x 25


Location Change – Tomorrow Only

ByTiger-Rag Jun 25, 2012

Important information for Skunk Works tomorrow, June 26.   Our church is having a week-long service project and has Covenant Church Lane c

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The Prowler’s Life Lessons

ByTiger-Rag Jun 20, 2012

Seven Pax issued forth from the Gloom for the downPainment.   THE THANG Warmup SSH x 30 I-Walker x 30 Squat (Low and Slow) x 30 &nbs

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