10 pax avoided the fart sack and posted on this gloriously moist morning.
We warmed up - light yog,
On a beautiful Spring morning, 13 PAX rolled on our to Skunkworks. Here's what we got into:
To the rock and back
Lots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning.
A very off-putting disclaimer was givenâ
(Posted on behalf of Tulip)
10 men showed up by 0530 for a cold morning. Disclaimer given and we began...
In honor of YHC's first Post-Baby Q, the PAX did a little partner work.
Started with the regulars:
Warm up lap
Today, 13 gathered at Area 51's most macho workout to pound the pavement around Christ Covenant Church and do things with kettlebells.
19 men gathered at skunkworks for the first time in March. The weather was a little cold, with a hint of rain in the air. Thankfully the rain hel
Another great group of men gathered this morning for an unusually warm February morning.Â At exactly 5:30, the standard disclaimer was given to
We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer.
Here was the g
17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps.
2 laps around the track
F3 South Charlotte