23 pax showed up for the latest edition of Skunkworks, on what felt like a mid-fall morning. 1 FNG so full disclaimer given, then off we went:
Fourteen men made the choice to get after it this morning. It was in the 80's with close to 100% humidity. Said another way, it sucked being
SSH x 20
IW x 15
Jog to touch the rock and come back
10 deadlifts – 10 swings – 10 overhead presses
8 deadlifts –
A solid 23 accepted the challenge of putting on the big boy pants and showed up for the toughest workout in the S. CLT area. YHC is always tryi
Head to the field for a quick warm-up. Nothing too unfamiliar.
20 SSH IC
20 LSS IC
20 KB Swings OYO
Leave the bells, take a lap,
YHC’s plan for today’s edition of Skunkworks was to get back to our roots: the fun assortment of gear that used to be the bread and butter of
Did a bit of a warm up there in the parking lot. Warm up consisted of side-straddle-hops, mountain climbers, imperial walkers, and merkins. After
After a quick disclaimer we were off.
COP: 15 SSH, 20 IW, 20 Murkins and a warm up lap
Partner up with same size KB:
20 of South Charlotte's finest came out to celebrate the 5-year anniversary of Skunkworks. Here's what we did.
- Good morning
YHC arrived at CDS around 5:25 to find a few pax warming up while a few others were getting back from their pre-run (when do you sleep?). The pax
F3 South Charlotte