Skunk Works

Rack em, Stack em and Pack em

ByStone Cold Jan 16, 2013

23 strong posted in the early morning gloom with their best friend, Mr. Kettlebell, to get this week's downpainment of Skunk Works. The Thang:

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The CORE-bine

ByTiger-Rag Jan 8, 2013

Twenty two skunks got after it for a CORE / Combine mashup.   LITTLE BABY JOG TO LOWER LOT FOR WARMUP (All counts in cadence) SSH x30

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The Skunk That Stole Christmas

ByTiger-Rag Dec 18, 2012

A 21 Pax salute to the last Skunk Works of the year.  The three words that best describe this workout are as follows, and I quote: "Stink, Stank

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Painpourri (featuring the one and only Ray Charles)

ByStone Cold Dec 11, 2012

Shovel flag was planted firmly in the ground and 22 pax stand ready to accept the daily pain challenge with kettle bells in hand. The Thang:

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A Skunk of Many Stripes

ByTiger-Rag Nov 27, 2012

Twenty three #AnarchistSkunks pushed down old ladies, torched Peugeots, and fomented discontent.  Yet the Segway never came....   WARM UP

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Cornucopia of Toys, Pax, and Pain

ByStone Cold Nov 20, 2012

28  (new SW record) strong eager faithful posted in the gloom on this fine morning to explore the latest edition of the Skunk Works. The Thang:

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Poke The Skunk

ByTiger-Rag Nov 13, 2012

Twenty one Pax learned that sometimes you CAN poke the skunk.   WARMUP Little Baby Jog to covered breezeway SSH x 30 Sprint to wall an

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It Tolls For Thee

ByTiger-Rag Nov 6, 2012

One shovel flag.  Twenty-two Pax. Forty five minutes. For whom does the Kettlebell toll? WARM UP Little Baby Jog to lower field for Joker War

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Bag o’ Trick or Treats?

ByStone Cold Oct 30, 2012

As the shovel flag was planted, 21 Ghosts and Goblins emerged in the cold, windy morning gloom to try a little different twist to the always unco

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“Was the Volume…Separate Knob.”

ByTiger-Rag Oct 23, 2012

Eighteen Pax issued forth intent to pick up heavy things and put them back down again.  The heaviest object rested comfortably in Renaldo's trun

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