Skunk Works

Ciabatta 30-30..It’s back!

ByStone Cold Sep 4, 2012

The shovel flag was planted at 0520 and 19 (yes 19) of the strong and faithful joined up for the resurrection of our old friend, the Ciabatta wit

2 Comments

Leg-O-Rama

ByTiger-Rag Aug 28, 2012

Twelve men posted and voluntarily fed their lower extremities into the virtual wood chipper.   Warm Up Fellowship jog to church parking

5 Comments

40 is the new 30…Bring it!

ByStone Cold Aug 21, 2012

The Shovel Flag was planted and 14 of my F3 brothers helped YHC celebrate my 40th b-day in style with some pain management! The Thang: Run wi

2 Comments

250 Burpees and a Strong Handshake

ByTiger-Rag Aug 14, 2012

Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.   WARMUP SSH x 20 Fingertip Merkins x 10

2 Comments

Hills and Whistles-Love em!

ByStone Cold Aug 7, 2012

The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain. The Thang: Run around churc

3 Comments

The 150 lb Cheese Roll

ByTiger-Rag Jul 31, 2012

The hill was angry at 13 Pax this day, my friends.  Like an old man returning soup at a deli.   WARM UP SSH x 35 I-Walker x 30 Prison

1 Comment

Pain on Ciabatta, Hold the Rest (or 30-30s)

ByTiger-Rag Jul 24, 2012

Twelve Faithful posted around the VSF for an experimental tabatta.   THE THANG Warm Up Running with dumbbells x 1/2 mile (or so) Uphill

5 Comments

I Was Told There Would Be No Running

ByStone Cold Jul 17, 2012

"Buddy" Block An elite Eight posted in the soggy gloom to explore off campus and play with blocks.... Run to Fields-3/4 mile Grab a Cinder B

3 Comments

Burpees or Beetles

ByTiger-Rag Jul 10, 2012

Nine Pax and a beetle posted in the gloom.   THE THANG Warm Up Jog 1/2 mile or so. SSH x 30 Mountain Climbers x 30   Century S

4 Comments

Fun With Dumbbells

ByTiger-Rag Jun 26, 2012

Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.   THE THANG Warm Up 1/3 mile jog SSH x 30 I-Walkers x 25

2 Comments
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