23 strong posted in the early morning gloom with their best friend, Mr. Kettlebell, to get this week's downpainment of Skunk Works.
Twenty two skunks got after it for a CORE / Combine mashup.
LITTLE BABY JOG TO LOWER LOT FOR WARMUP
(All counts in cadence)
A 21 Pax salute to the last Skunk Works of the year. The three words that best describe this workout are as follows, and I quote: "Stink, Stank
Shovel flag was planted firmly in the ground and 22 pax stand ready to accept the daily pain challenge with kettle bells in hand.
Twenty three #AnarchistSkunks pushed down old ladies, torched Peugeots, and fomented discontent. Yet the Segway never came....
28 (new SW record) strong eager faithful posted in the gloom on this fine morning to explore the latest edition of the Skunk Works.
Twenty one Pax learned that sometimes you CAN poke the skunk.
Little Baby Jog to covered breezeway
SSH x 30
Sprint to wall an
One shovel flag. Twenty-two Pax. Forty five minutes. For whom does the Kettlebell toll?
Little Baby Jog to lower field for Joker War
As the shovel flag was planted, 21 Ghosts and Goblins emerged in the cold, windy morning gloom to try a little different twist to the always unco
Eighteen Pax issued forth intent to pick up heavy things and put them back down again. The heaviest object rested comfortably in Renaldo's trun
F3 South Charlotte