Skunk Works

Burpees or Beetles

ByTiger-Rag Jul 10, 2012

Nine Pax and a beetle posted in the gloom.   THE THANG Warm Up Jog 1/2 mile or so. SSH x 30 Mountain Climbers x 30   Century S

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Fun With Dumbbells

ByTiger-Rag Jun 26, 2012

Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.   THE THANG Warm Up 1/3 mile jog SSH x 30 I-Walkers x 25

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Location Change – Tomorrow Only

ByTiger-Rag Jun 25, 2012

Important information for Skunk Works tomorrow, June 26.   Our church is having a week-long service project and has Covenant Church Lane c

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The Prowler’s Life Lessons

ByTiger-Rag Jun 20, 2012

Seven Pax issued forth from the Gloom for the downPainment.   THE THANG Warmup SSH x 30 I-Walker x 30 Squat (Low and Slow) x 30 &nbs

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Stone Cold Waltz

ByTiger-Rag Jun 12, 2012

The VSF found easy purchase in the soggy soil and ten men gushed DNA from every pore.   THE THANG Warmup Jog two laps SSH x 29 SSH x

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F3 Power

ByTiger-Rag Jun 6, 2012

A baker's dozen posted to flush the system and dispose of  the muffin tops. THE THANG Warm up SSH x25 Merkin x 15 I-Walker x 25 AMRAP Bur

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F3 / Skunk Works – BackBlast – 05-15-12

ByTiger-Rag May 15, 2012

Twelve men issued forth from the gloom for the inaugural Skunk Works.   THE PAX The Shore Sparky APK Custer 49er Heinz Joker Nib

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F3/Skunkworks-Preblast.12/3/11-Kettlebell Session (Invite Only)

ByTango Delta Nov 11, 2011

Gentlemen, As a rule of thumb, the F3 Nation is not high on the belief that man requires props to get in shape. With that said, not all props are

53 Comments
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