The shovel flag was planted at 0520 and 19 (yes 19) of the strong and faithful joined up for the resurrection of our old friend, the Ciabatta wit
Twelve men posted and voluntarily fed their lower extremities into the virtual wood chipper.
Fellowship jog to church parking
The Shovel Flag was planted and 14 of my F3 brothers helped YHC celebrate my 40th b-day in style with some pain management!
Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style.
SSH x 20
Fingertip Merkins x 10
The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain.
Run around churc
The hill was angry at 13 Pax this day, my friends. Like an old man returning soup at a deli.
SSH x 35
I-Walker x 30
Twelve Faithful posted around the VSF for an experimental tabatta.
Running with dumbbells x 1/2 mile (or so)
An elite Eight posted in the soggy gloom to explore off campus and play with blocks....
Run to Fields-3/4 mile
Grab a Cinder B
Nine Pax and a beetle posted in the gloom.
Jog 1/2 mile or so.
SSH x 30
Mountain Climbers x 30
Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.
1/3 mile jog
SSH x 30
I-Walkers x 25
F3 South Charlotte