23 fine chaps gathered this morning despite early warnings of rain and snow. Turned out to be a fine morning - perfect for a beatdown as follows:
20/20/20 - Merkins Are Your Recovery
Partner up with someone of like speed
20 Two handed swings
20 Lawnmower Rows (20 each arm)
20 One-handed P
26 of Area 51's finest created a love/hate relationship with their kettlebell.
Rack KB's and mosey to the lower parking lot for warm
20 men welcomed an 11 degree wind chill for a brisk morning workout with kettlebells and burpees. As Bananas pointed out, you really wanted it to
With a minute before launch twenty eight men were told partner up as they saw fit. Then mosey to the ring road for the start of Farmer Chases.
22 of Area 51’s finest non-fartsackers stepped out into the gloom for their weekly dose of Skunkworks pain. Here is what we did:
Mosey to lower lot, 20 merkins, 20 squats
to the curb by the church
5 rounds (1000 reps)
10 1 arm press each arm
Didn't notice whether Harley planted the SF, but with SF or VSF - 27 mostly willing participants set out in the Tuesday morning gloom at SkunkW
29 "giddy" pax showed up in the cold breezy air in anticipation for a solid workout before the blizzard of 2014 hits later today.
29 PAX showed up for YHC's effort to keep the Skunkworks pain on 11. We started with the standard burpees OYO but then headed down to the lot
F3 South Charlotte