Mosey to Parking lot, Merkins mixed in along the way.
20 Two Handed Push Presses
18 hearty men ignored the frost warning and got after it as Skunkworks.
- 30 two-handed swings
- 40 two-handed swings
No SF was planted...pretty sure Skunkworks doesn't have one...Stone Cold took it with him to Joust. Harley - today would have been a good day f
Posted on behalf of Sanka at his virgin Q...Sanka has been crushing it at Skunkworks and other workouts, so I knew he was ready to take the helm
17 pax opted for the sleeveless shirts of Skunk Works rather than the tight runners shorts of the Swift/Fast Twitch mosey convergence. This was a
18 PAX gathered for another Tuesday rendition of the Skunk. Based on the weekly email some were expecting Harley to Q. Stone Cold had a bit o
25 men resisted the siren song of the fartsack and joined YHC for a little F3-style "stand and pound."
Here's the thang:
Seal jacks – 25 IC
24 Men showed for Skunkworks, the hardest workout in the South.
20 swings in cadence
5 lawnmower rows each side (Warmup/stretch)
A big crowd gathered in the cool of the first day of Fall, ready to get after it and swing the iron.
Good mornings x 15 (Wa
Twenty two men had the iron will to execute the hardest exercise of the day: the fartsack getup, x1 (or as many as it takes) OYO.
After a rote a
F3 South Charlotte