24 Men showed for Skunkworks, the hardest workout in the South.
20 swings in cadence
5 lawnmower rows each side (Warmup/stretch)
A big crowd gathered in the cool of the first day of Fall, ready to get after it and swing the iron.
Good mornings x 15 (Wa
Twenty two men had the iron will to execute the hardest exercise of the day: the fartsack getup, x1 (or as many as it takes) OYO.
After a rote a
28 men faced down the clock at Skunkworks.
- Mosey to parking lot, alternating KB rack
- Warrior 3 pose
- 1 legged KB dead li
Bring your weary BRR legs to skunkworks tomorrow. There will be limited running but plenty of cardio work. We will be doing all of our work in th
23 men put Labor Day shenanigans behind them and tried their best to hold their own, and their bell, this morning.
SSH x 25
IW x 24 (I sh
17 men chose to forego BRR prep or merkin mania and take on the skunk. Our plan was simple - go hard, carry KBs, burn hair.
18 men rose in the pre-dawn gloom of the A51 AO to join together for the weekly ritual we've all come to enjoy. This morning, a two-fold challeng
18 pax posted to salute the shovel flag (yes, a real one was planted! Thanks, F3Ascent!) and endure a never ending clock. Here's how they pas
21 Men answered the Bell this morning at Skunkworks ready to do work.
The Thang: Following the disclaimer it went something like this...
F3 South Charlotte