Skunk Works

Spanglish?

ByBananas Sep 30, 2014

24 Men showed for Skunkworks, the hardest workout in the South. The Thang: 20 swings in cadence 5 lawnmower rows each side (Warmup/stretch) H

3 Comments

Lots o’ Swings, so Share your Bell

ByStone Cold Sep 23, 2014

A big crowd gathered in the cool of the first day of Fall, ready to get after it and swing the iron. The Thang: Warmup- Good mornings x 15 (Wa

6 Comments

Meat and Potatoes. Again.

ByTiger-Rag Sep 16, 2014

Twenty two men had the iron will to execute the hardest exercise of the day: the fartsack getup, x1 (or as many as it takes) OYO. After a rote a

4 Comments

Skunkworks – Half Way

ByHarley Sep 9, 2014

28 men faced down the clock at Skunkworks. Warm-Up - Mosey to parking lot, alternating KB rack - SSH - IW - Warrior 3 pose - 1 legged KB dead li

1 Comment

Skunkworks Preblast

ByHarley Sep 8, 2014

Bring your weary BRR legs to skunkworks tomorrow. There will be limited running but plenty of cardio work. We will be doing all of our work in th

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“I can’t feel my arms!”

ByBrown Sep 2, 2014

23 men put Labor Day shenanigans behind them and tried their best to hold their own, and their bell, this morning. COP: SSH x 25 IW x 24 (I sh

1 Comment

Skunkworks – KBs and Burning Hair

ByHarley Aug 26, 2014

17 men chose to forego BRR prep or merkin mania and take on the skunk. Our plan was simple - go hard, carry KBs, burn hair. Warm Up - SSH - Impe

1 Comment

It’s Never Safe To Challenge A Skunk

ByYoung Love Aug 21, 2014

18 men rose in the pre-dawn gloom of the A51 AO to join together for the weekly ritual we've all come to enjoy. This morning, a two-fold challeng

3 Comments

It’s a Good Kinda Hurt

ByHigh Tide Aug 12, 2014

18 pax posted to salute the shovel flag (yes, a real one was planted!  Thanks, F3Ascent!) and endure a never ending clock.  Here's how they pas

3 Comments

Kettle Bell Mania

ByFletch Aug 5, 2014

21 Men answered the Bell this morning at Skunkworks ready to do work. The Thang: Following the disclaimer it went something like this... 25 Me

1 Comment