Run to the rock and back
SSH x 15 IC
Imperial Walker x 15 IC
Called exercise – 10 reps
Run to first
15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet
15 regulars showed for a late called substitute Q beatdown. I kept is unoriginal as usual but we did get a lot of work in.
Posted on behalf of Floaty...
This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu
Great crew out at Skunkworks today for a death by suicides combo.
SSH x 10
IW x 10
Suicides at 5 cones adding 5
This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for
(Posted on behalf of Funky Cold)
It was a beautiful fall feeling summer AM.
Warmed up to a lap around the old gravel track, followed by sid
Got a friendly reminder from ChinMusic that I was due to lead Skunkworks last week after being missing in action for the last few months. Glad t
12 men showed up for my not as often attendance and QIC at Skunkworks. As we waited for the pre-runners to come in we stretched, grunted, and g
Being the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time. Not gonna lie, solo pre-runs can be a
F3 South Charlotte