From now on, the only woman I'm pimpin' is sweet lady propane. And I'm trickin' her out all over this town.
A dozen po
IT was that time of the year again, so it made my prep easy and therefore, off we went to do our Thang:
Warm-up with jog to Rock and back.
On a nice, mild December morning, nothing better to do than swing some iron around. So that's what we did. After a very, very short disclaime
4 of the heartiest, sleep deprived souls arrived for the 3 mile pre-run only to be met in the lot upon thier return by 13 other hearty souls f
Swinging Kb's can get a little bit boring. So... YHC decided to switch it up a little bit.
We got the pleasantries out of the way and started
21 at Skunkworks today for a bit of a mean one that got the lungs and heart rate going just a tad!
Warm up - SSH, IW etc
Walk down to benches at scout hut
One run to street and back
20 step ups 10 each leg
20 bench dips
22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout
Um, Spackler is on Q at Skunk? Wait, does he even do F3 anymore? Is OT closed? Is that refusnik even allowed to Q? Is this a joke?
You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going. Join the A51 PAX and T
F3 South Charlotte