A lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks. A quick observation by Tweetsie that
It is 44 degrees and it has been raining for a week straight… Don’t you know? It doesn’t rain at Skunkworks. Who knew? Four of us did
Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch.
20 x SSH
20 x IW
Good ol' KBs.
YHC took the opportunity to go to the stairway to heaven this morning for some partner work.
To get to the stairs we did leap
So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,
1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did.
Swings, swings and more sw
Run to the rock and back
SSH x 15 IC
Imperial Walker x 15 IC
Called exercise – 10 reps
Run to first
15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet
F3 South Charlotte