Skunk Works

Double KB – Sprints

ByWitchDoctor Apr 29, 2016

A much delayed backblast... I nearly called in for a replacement this am because I was fairly bruised from a weekend crash on the mountain bike.

3 Comments

Roll the dice.

ByDollywood Apr 19, 2016

22 men gathered at Skunk this morning for what proved to be a difficult but fun work out. The clock struck 0530 and the PAX were off. After a q

2 Comments

Smell that Skunk burn

ByStone Cold Apr 12, 2016

A baker's dozen gather up in the misty morning air, two of which had already been on that early am jog to Elizabeth Lane and back. #extracredit

3 Comments

Better late than never

ByBulldog Apr 5, 2016

17, no wait 18, lads showed for a late sub Q by yours truly. Good crowd came ready to work from the outset. THE THANG SSH x 15 IW x 15 5 min war

4 Comments

Pecking Order

ByBusch Mar 29, 2016

Pecking Order Mosey to lower parking lot while doing Two-handed Presses and with stops for Merkins and Diamonds along the way. Two-handed Swing

2 Comments

Skunk

ByBananas Mar 22, 2016

20 tough guys rolled out for a little bit of skunk in the 32 degree spring weather. The thang: Ssh x 20 IC IW x 10 IC Merkins x 15 IC Grab y

No Comments

Better late than never

ByBrown Mar 15, 2016

19 men let all other pax wear skirts to their little workouts and got after it today at Skunkworks...as soon as I got there. I was running late t

2 Comments

Didn’t seem like a first time Q

ByFletch Mar 8, 2016

Backblast posted on behalf of Blazing Saddles No FNG's or Site FNG's - Thorough Disclaimer was given (Pax were also disclaimed that today would

No Comments

The Three legged Starfish

ByFireman Ed Mar 1, 2016

17 men entered the gloom this morning for a fairly aggressive workout Warm up: 20 X SSH 20 X IW 10 X slow count merkins 10 X MC 10 X Squats T

2 Comments
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