22 Pax, including 2 FNG's, ignored the forecast for stormy weather and ventured out into the soup for another edition of Skunkworks. Here is what
Showed up @ 5am for the Pre run when one car crawled into the lot. Out popped an 18yrs old FNG who asked "is this F3?" I said "sure, let's go ru
Below is the better late than never Skunkworks post from Yeti. It should be noted that two guys left at some point during the workout. Tough to k
The Greatest F3 on Earth! The three ring masters were Freedom for upper body, HorseHead for lower body and YoungLove for Core. While the chatter
17 for a dirty nasty one at the Skunk this AM.
10 mountain climbers
10 good mornings
We started off with a mosey around the front of the high school and then the track back to our bells. Donkey Kong came flying down the drop off
There were still a few folks pulling into the LOT at 5:30, so after a welcome address and thorough disclaimer we went on a quick warmup run to th
Warm Up - 30 Merkins on your own
9 Exercise Set performed 4 times
One arm swing (30 seconds left + 30 seconds right)
The high pull (30 seconds
A much delayed backblast...
I nearly called in for a replacement this am because I was fairly bruised from a weekend crash on the mountain bike.
22 men gathered at Skunk this morning for what proved to be a difficult but fun work out.
The clock struck 0530 and the PAX were off. After a q
F3 South Charlotte