Another start to one of those dawg days of summer, hot and humid, but 19 Men posted to make sure they emptied their sweat glands. The clock stru
15 of the toughest around came out for a workout this morning and we got after it.
30 Swings OYO
5 Cleans per arm
Run a lap (track)
13 men entered the gloom for an office workout beat down. A big office!
25 X SHH
20 X IW
15 X Slow squat
10 X slow merkins
16 gathered for some KBs, running and an F3 golf sponsorship shakedown.
- Imperial Walkers
- Goblet Squats
- Round the he
Despite a last minute change of starting location due to a road closure we started with a decent crowd of 15 – after the disclaimer we gained 5
24 at Skunkworks. Backblast from Arena short and late. Demerits will be issued! Bring $ next week for golf sponsorship support. $1-$5 each or els
I have drawn the 5th of July Q several times over the past few years and you really never know what kind of crowd will show up. This year, the h
22 Pax, including 2 FNG's, ignored the forecast for stormy weather and ventured out into the soup for another edition of Skunkworks. Here is what
Showed up @ 5am for the Pre run when one car crawled into the lot. Out popped an 18yrs old FNG who asked "is this F3?" I said "sure, let's go ru
Below is the better late than never Skunkworks post from Yeti. It should be noted that two guys left at some point during the workout. Tough to k
F3 South Charlotte