Skunk Works

Doubles at Skunkworks

ByGood Hands Jun 28, 2016

22 Pax, including 2 FNG's, ignored the forecast for stormy weather and ventured out into the soup for another edition of Skunkworks. Here is what

1 Comment

Tires and Kettle Bells make a great combo!

ByHeader Jun 21, 2016

Showed up @ 5am for the Pre run when one car crawled into the lot. Out popped an 18yrs old FNG who asked "is this F3?" I said "sure, let's go ru

3 Comments

Skunkworks – 20 Minutes of Silence

ByHarley Jun 15, 2016

Below is the better late than never Skunkworks post from Yeti. It should be noted that two guys left at some point during the workout. Tough to k

1 Comment

3 Ring F3 Circus

ByFreedom Jun 7, 2016

The Greatest F3 on Earth! The three ring masters were Freedom for upper body, HorseHead for lower body and YoungLove for Core. While the chatter

7 Comments

Dirty Skunks

ByHorsehead May 31, 2016

17 for a dirty nasty one at the Skunk this AM. THANG: COP 20 SSH 10 swings 10 mountain climbers 20 swings 10 good mornings 30 swings 10 gob

8 Comments

Metallica and Muscles

ByPoptart May 24, 2016

We started off with a mosey around the front of the high school and then the track back to our bells. Donkey Kong came flying down the drop off

1 Comment

Four Year Skunkiversary

ByFletch May 17, 2016

There were still a few folks pulling into the LOT at 5:30, so after a welcome address and thorough disclaimer we went on a quick warmup run to th

4 Comments

9 Minutes from Painville

ByBusch May 3, 2016

Warm Up - 30 Merkins on your own 9 Exercise Set performed 4 times One arm swing (30 seconds left + 30 seconds right) The high pull (30 seconds

1 Comment

Double KB – Sprints

ByWitchDoctor Apr 29, 2016

A much delayed backblast... I nearly called in for a replacement this am because I was fairly bruised from a weekend crash on the mountain bike.

3 Comments

Roll the dice.

ByDollywood Apr 19, 2016

22 men gathered at Skunk this morning for what proved to be a difficult but fun work out. The clock struck 0530 and the PAX were off. After a q

2 Comments
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