A much delayed backblast...
I nearly called in for a replacement this am because I was fairly bruised from a weekend crash on the mountain bike.
22 men gathered at Skunk this morning for what proved to be a difficult but fun work out.
The clock struck 0530 and the PAX were off. After a q
A baker's dozen gather up in the misty morning air, two of which had already been on that early am jog to Elizabeth Lane and back. #extracredit Â
17, no wait 18, lads showed for a late sub Q by yours truly. Good crowd came ready to work from the outset.
SSH x 15
IW x 15
5 min war
Mosey to lower parking lot while doing Two-handed Presses and with stops for Merkins and Diamonds along the way.
20 tough guys rolled out for a little bit of skunk in the 32 degree spring weather.
Ssh x 20 IC
IW x 10 IC
Merkins x 15 IC
19 men let all other pax wear skirts to their little workouts and got after it today at Skunkworks...as soon as I got there. I was running late t
Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
Backblast posted on behalf of Blazing Saddles
No FNG's or Site FNG's - Thorough Disclaimer was given (Pax were also disclaimed that today would
17 men entered the gloom this morning for a fairly aggressive workout
20 X SSH
20 X IW
10 X slow count merkins
10 X MC
10 X Squats
F3 South Charlotte