Good ol' KBs.
YHC took the opportunity to go to the stairway to heaven this morning for some partner work.
To get to the stairs we did leap
So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,
1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did.
Swings, swings and more sw
Run to the rock and back
SSH x 15 IC
Imperial Walker x 15 IC
Called exercise – 10 reps
Run to first
15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet
15 regulars showed for a late called substitute Q beatdown. I kept is unoriginal as usual but we did get a lot of work in.
Posted on behalf of Floaty...
This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu
Great crew out at Skunkworks today for a death by suicides combo.
SSH x 10
IW x 10
Suicides at 5 cones adding 5
F3 South Charlotte