2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t
15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon.
Disclaimer.... care about you, be
So, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn't think much about it.
18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter.
8 pax decided not to go on vacation this week and swung some
iron at Skunkworks. It was a humid day,
so sweating was a given and YHC kept
Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena
Funky Cole asked for music and it ticked me off….
SSH x 20
EW x 20
I have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title
This morning, YHC woke up with an extra creak in his knees … an extra pang or two of discomfort … it's almost as if YHC turned over his odom
A long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
16 PAX pitched for a good mix of full body bell workout and cardio.
Warm up jog to rock and back...
SSH X 10 IC
F3 South Charlotte