A long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
4 Comments16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I
No Comments6 early birds posted at 5am for the 5k prerun, 2 were expecting below freezing temps. All were sufficiently warmed up upon returning to the AO.
No Comments17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
No Comments14 pax came together to give Skunk Works a send off for 2018. Just like the original, this years version of the Skunk Who Stole Christmas fell
1 Comment9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly. THE THANG SHH x 15 IW x 15 10 burpees/1
No CommentsIt was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an
No CommentsA lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks. A quick observation by Tweetsie that
No CommentsIt is 44 degrees and it has been raining for a week straight… Don’t you know? It doesn’t rain at Skunkworks. Who knew? Four of us did
1 CommentWarm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2
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