So, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn't think much about it.
18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter.
8 pax decided not to go on vacation this week and swung some
iron at Skunkworks. It was a humid day,
so sweating was a given and YHC kept
Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena
Funky Cole asked for music and it ticked me off….
SSH x 20
EW x 20
I have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title
This morning, YHC woke up with an extra creak in his knees … an extra pang or two of discomfort … it's almost as if YHC turned over his odom
A long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
16 PAX pitched for a good mix of full body bell workout and cardio.
Warm up jog to rock and back...
SSH X 10 IC
6 early birds posted at 5am for the 5k prerun, 2 were expecting below freezing temps. All were sufficiently warmed up upon returning to the AO.
17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
F3 South Charlotte