2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t
No Comments15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be
No CommentsSo, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn't think much about it.
1 Comment18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter. The Thang: Th
No Comments8 pax decided not to go on vacation this week and swung some iron at Skunkworks. It was a humid day, so sweating was a given and YHC kept
No CommentsLois, Tulip, Funky Cole, Stone Cold, Bush, Arena Disclaimer Funky Cole asked for music and it ticked me off…. SSH x 20 EW x 20
No CommentsI have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title
No CommentsThis morning, YHC woke up with an extra creak in his knees … an extra pang or two of discomfort … it's almost as if YHC turned over his odom
No CommentsA long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
4 Comments16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I
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