Skunk Works

Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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A Call to Action! – Let Them SOAR! 5K Pre-blast

ByMadison Sep 30, 2018

The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,

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Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Hurricane Harley

ByTulip Sep 19, 2018

A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did. Warm up SSH IW Swings, swings and more sw

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Sanka Suicides

ByTulip Sep 11, 2018

The Thang: Run to the rock and back SSH x 15 IC Imperial Walker x 15 IC KB suicides: Called exercise – 10 reps Run to first

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The Takeover

ByChinMusic Sep 5, 2018

15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet

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SubstiQ Especial

ByBananas Aug 21, 2018

15 regulars showed for a late called substitute Q beatdown.  I kept is unoriginal as usual but we did get a lot of work in.   Warmup:

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Typical August script

ByChinMusic Aug 15, 2018

Posted on behalf of Floaty... This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu

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Disproportionate men and KB’s

ByBulldog Jul 31, 2018

Great crew out at Skunkworks today for a death by suicides combo.   The Thang SSH x 10 IW x 10 Suicides at 5 cones adding 5

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