Skunk Works

Skunkwork SubstiQ

ByBulldog Dec 11, 2018

9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly.   THE THANG SHH x 15 IW x 15 10 burpees/1

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If You Can Hear My Voice….

ByTweetsie Dec 6, 2018

It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an

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The (un)lucky 13

ByHoover Nov 20, 2018

A lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks.  A quick observation by Tweetsie that

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These decisions were made last night….

Bysmokey Nov 14, 2018

It is 44 degrees and it has been raining for a week straight… Don’t you know?  It doesn’t rain at Skunkworks.  Who knew?  Four of us did

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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A Call to Action! – Let Them SOAR! 5K Pre-blast

ByMadison Sep 30, 2018

The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,

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Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Hurricane Harley

ByTulip Sep 19, 2018

A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did. Warm up SSH IW Swings, swings and more sw

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