5 skunks gathered in a parking lot in south Charlotte at 0530. Social distance was maintained, no disclaimer given. YHC gave a few words of i
YHC had the keys to Skunkworks tomorrow ... and you know the drill by now.
Here is the planned workout for tomorrow. This workout is
10 PAX made their way to #F3Skunkworks for some KB work and a bit of running.
The PAX was properly disclaimed and got ri
Cage, Chin Music, Red Card, Stone Cold, Funky Cold, Crotch Rocket, Tackling Dummy, Arena, Tulip, Smokey, Lois, Header, Bulldog, Grits, Dollywood
2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t
15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon.
Disclaimer.... care about you, be
So, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn't think much about it.
18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter.
8 pax decided not to go on vacation this week and swung some
iron at Skunkworks. It was a humid day,
so sweating was a given and YHC kept
Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena
Funky Cole asked for music and it ticked me off….
SSH x 20
EW x 20
F3 South Charlotte