Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena Disclaimer Funky Cole asked for music and it ticked me off…. SSH x 20 EW x 20
No CommentsI have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title
No CommentsThis morning, YHC woke up with an extra creak in his knees … an extra pang or two of discomfort … it's almost as if YHC turned over his odom
No CommentsA long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
4 Comments16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I
No Comments6 early birds posted at 5am for the 5k prerun, 2 were expecting below freezing temps. All were sufficiently warmed up upon returning to the AO.
No Comments17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
No Comments14 pax came together to give Skunk Works a send off for 2018. Just like the original, this years version of the Skunk Who Stole Christmas fell
1 Comment9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly. THE THANG SHH x 15 IW x 15 10 burpees/1
No CommentsIt was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an
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