What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment"As we are now in Phase 2 and nearing Phase 2.5 it is time for some good ol in-person fellowship. Bring your bag chairs and favorite beverage a
No Comments8 attended 2nd F - Monthly Social at Queen's South last evening. I missed the DCCS - so not sure if that ever took place. 80's Bingo was played
No CommentsOn 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi
No CommentsThanks to the 12 PAX who posted for the first ever F3Waxhaw 2nd F Monthly Lunch. Hence forth to be held on the 3rd Friday of every month.
No CommentsAfter Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage. Th
No CommentsWhat? VAGABOND returns again for its 4th annual South Charlotte CSAUP event. PAX from all over South Charlotte and surrounding areas will
3 Comments202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw. We were able to include all 3 F’s into today’s event and appreciate all
3 CommentsIs the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin
No CommentsThe 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t
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