Rock Zero

Not Prepared. Broke All The Rules.

ByMcGee Aug 7, 2017

AYE. This one was ugly. After trading a few texts with the Keeper of the RockZero Rules (Flipper), and thinking that I was actually potentially g


Fun Facts

ByDeepDish Jul 29, 2017

Ten men showed up in the rain to experience Rock Zero 'light' with no weights, rocks, or medicine balls.  Properly disclaimed, off we went and h

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Policies and Procedures

ByIckey Shuffle Jul 24, 2017

Hi, it's Ickey, who's joined the call?  For those on the phone, we're still gathering in the room so we'll get started in just a minute.  We'll


“Unsavory” was an appropriate description

ByGoonie Jul 19, 2017

Intensity: the quality of being intense High intensity: a heightened level of being intense Well, shit.  Google dictionary was no help on

1 Comment

Where Are They Now?

ByPurple Haze Jul 8, 2017

18 men showed up for a Saturday morning #F3RockZero beatdown. After a Mermaid approved disclaimer, here's the work we put in: The Thang Run

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Powdered (dough)Nuts

ByGummy Jun 24, 2017

14 men gathered in a church parking lot this morning, ready for the well-promoted relaunch of RockZero 2.0. Wait, Flipper isn't coming? Apparentl


PREBLAST: Rebirth of the Giant FKA TheRock

ByFlipper Jun 22, 2017

It began in the gloom, it will probably die there... and that's ok because all good things must end in time.  Today, however, is not that time!

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3 years in and feeling fine

ByFlipper Jun 17, 2017

As YHC rolled back into the AO after a quick pre-run and a full 5 minutes before official launch, a comment was made "surely all those cars canno

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At Least 3 Miles & No Burpees

ByThin Mint Jun 10, 2017

Went through some old BBs this week to get a feel for what YHC might want to bring to the crowd at RockZero. Found one by Site Q Boerwors who me

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Honoring the fallen at RockZero

ByProhibition May 27, 2017

36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri