AYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca
21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak
9 pax came out to get their weekend started the right way. We indeed found out the answer to why did the pax cross the road. Here's what we did.
Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
I came in hot and fast listing to some drake and wondering why I signed up to lead when Im still feeling the need to recover and rest my arm afte
11 guys gathered in a church parking lot on a rainy Saturday morning. According to section 7, part b, subpart i of the RockZero manifesto, today
AYE. An even 10 showed up for the weekly Rock Zero beatdown - err, I mean, it was a "light" day so it wasn't actually that much of a beatdown. Ju
8 men delayed Irish coffee and grinded out a grisly workout in possibly the best weather seen YTD.
Indian run lap with the 6 doing
15 pax posted for a heavyish light day at RockZero on Saturday morning. No SF? Disappointing. Where are the long lost SF's from Day Zero an
13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about
F3 South Charlotte