26 men gathered at the church for my VQ to be split with Gummy. As the Pax arrived from all directions it started getting real and I began to
Apparently I missed a DM from Nemo asking me to post this, so this might be some kind of record for the slowest backblast post ever. My bad, here
11 men gathered in a church parking lot this morning. Strawberry cried for a substi-Q all week. I finally caved on Friday morning and got Hopper
58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work.
Purple Haze Q
0655 – 0700
Back in 2014, for the 1 year anniversary of Day Zero, @OG_Radar had the idea for a wonderful Memorial Day weekend workout to honor American heroe
AYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca
21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak
9 pax came out to get their weekend started the right way. We indeed found out the answer to why did the pax cross the road. Here's what we did.
Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
I came in hot and fast listing to some drake and wondering why I signed up to lead when Im still feeling the need to recover and rest my arm afte
F3 South Charlotte