Rock Zero

Asphalt Jungle

ByHorsehead Aug 17, 2019

14 men and one 2.0 braved the 8 mighty lots of St. Mary Kays Cathedral today. One FNG survived and earned a new moniker with a side of PTSD. W

No Comments

She’s a brick. (duh-duh-duuuuh-duh) HOUSE

BySprockets Jul 28, 2019

14 brave young soldiers tested the elements of trench warfare and battled through the morning to complete another session of the RockZero. Here

No Comments

Choose Your Own Adventure

ByDeepDish Jun 22, 2019

Not that there was anything wrong with the RockZero site (except for a few suspicious looking campers parked near the cricket fields), we set ou

1 Comment

Rock Zero Memorial Day Convergence

ByHoover May 29, 2019

On a humid Saturday, as a start to Memorial Day weekend, 37 (some argued 38) pax converged on Calvary Church's parking lot to start their weeken

1 Comment

RockZero LSD (#crowdpleaser)

ByHigh Tide May 18, 2019

21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about

1 Comment

Hard to Handle

ByMermaid Apr 27, 2019

8 men joined QIC for a 60-minute Rock Zero heavy workout. Gummy and Alf HC'd last night and site-Q Hoover as well. Glad to see the rest of the

2 Comments

White Men Can’t Jump

ByNemo Mar 31, 2019

13 men for an upperbody smoker in almost perfect conditions. Truly, the weather was amazing, you should have been there... Here we go:

No Comments

How many rounds is too many?

ByUdder Mar 23, 2019

I’m not gonna lie, I would have rather stayed in bed this morning with the temp just hovering around the freezing point. But 14 pax had a bett

1 Comment

Old School

ByVoodoo Mar 20, 2019

13 pax (excluding YHC) showed up at RockZero to see what the Q had planned for the next 60 minutes. Warm up: Lap around the church, ending

No Comments

Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

No Comments