Rebel Yell

Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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The Murderhorn Bores Me

ByPaper Jam Apr 26, 2018

14 PAX came early and often to Rebel Yell to find out if we were getting in miles or working on soccer arms. We all kept waiting for Loogie to ar

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The InstaWeinke

ByMcGee Apr 19, 2018

AYE. 11 strong gathered in the Gloom for what they thought was going to be a Fire Hazard Q, but Mary Kay announced that he'd be doing an emergenc

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Suns Out, Guns Out

ByStrawberry Apr 13, 2018

It’s quickly warming and time for short sleeves, no sleeves, no shirt. That means it’s time to start back working on our guns to combat the S

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I <3 JBR

ByWildTurkey Mar 29, 2018

Normally, I set all my workout clothes in the bathroom each evening. Last night, I mixed up my dress shirt with my workout shirt, so I just wore

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47

ByBucky Mar 8, 2018

3 years of F3 for YHC this week. Looked back at official date was 3/10/15 Bagpipe (Soft Pretzel on Q) followed by 3/12/15 Rebel Yell (Strawberry

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Merkins and an opportunity to lose some teeth

ByNardDog Feb 20, 2018

4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event: Warm up: SSH x 15 IW x 15 6in Plank

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Frozen Tundra of Stonecrest

ByBillyGoat Feb 10, 2018

Better late than never.  9 showed on the frozen tundra of Stonecrest for some laps, chest, and legs with a bit of up and down dog for the not s

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Round and round we go

ByBillyGoat Feb 10, 2018

16 PAX gathered in the gloom to do some work at Rebel Yell.  It was good to see Strawberry back out after recovering from pneumonia.  As the PA

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