Rebel Yell


ByBucky Mar 8, 2018

3 years of F3 for YHC this week. Looked back at official date was 3/10/15 Bagpipe (Soft Pretzel on Q) followed by 3/12/15 Rebel Yell (Strawberry

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Merkins and an opportunity to lose some teeth

ByNardDog Feb 20, 2018

4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event: Warm up: SSH x 15 IW x 15 6in Plank

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Frozen Tundra of Stonecrest

ByBillyGoat Feb 10, 2018

Better late than never.  9 showed on the frozen tundra of Stonecrest for some laps, chest, and legs with a bit of up and down dog for the not s

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Round and round we go

ByBillyGoat Feb 10, 2018

16 PAX gathered in the gloom to do some work at Rebel Yell.  It was good to see Strawberry back out after recovering from pneumonia.  As the PA

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One Year…and a Few Speed Bumps Along the Way

ByFredo Feb 1, 2018

12 men showed up to celebrate my first twelve months in F3.  Hard to believe it's already been a year.  Time flies when your having fun?  True


Short Stack

ByWildTurkey Jan 25, 2018

If you post at Stonecrest, there's always a chance your head to the Murderhorn. Not today! Always one to mix-it-up, I brought the pax to the unde

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The Rebel Yella

Bytagalong Jan 11, 2018

The Rebel Yell was a battle cry used by Confederate soldiers during the American Civil War. Confederate soldiers used the yell during charges to

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Frog in a Well or Paula Abdul?

Bytagalong Nov 30, 2017

#Disclaimer Yes: I care about your well-being but not enough to sue me #Conditions 37° and brisk - gloves and hats were present #War


PreBlast: Devil’s Yell Thanksgiving Jam

ByPaper Jam Nov 16, 2017

With Devil's Turn and Rebel Yell shut down (and probably every other Thursday AO) it is time for the 2nd Annual Thanksgiving morning Jam led by Q

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4 Corners, Murderhorn, and 200 Merkins

ByAdobe Nov 9, 2017

13 PAX assembled at 0530 hrs in the Regal Cinema Parking Lot in wet 45 degree weather. It rained before the workout and after the workout, but pr

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