6 were ready to roll for vArsenal/RebelYell. Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea
EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
7 Men showed up for a virtual Rebel Yell / Arsenal Thursday.
This is what they did..
SSH - 25
IW - 20
Merkins - 15
20 or 21 SOBs crawled out of bed to their garage, porch, living room or driveway for an old school beat down by a Madame. Here’s what we did:
5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to
How's your post-workout meal?
Run down the Murderhorn to Elmstone Park
A crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot. After being subjected to a front row seat of Kirby getting dr
YHC just knew that this morning Rebel Yell would continue the trend of large crowds and then some with this being the first workout after New Yea
24 showed up with sleeves, hats, and even face masks (Tagalong, Mic Check), but about halfway through many layers were being peeled off - thankf
Well how we figured out how to make 29 degrees feel like a good time is going to leave a little left to the imagination. Disclaim
F3 South Charlotte