With a week filled of college football cancellations and other bummers to YHC's favorite upcoming season of the year, YHC was ready to release so
QIC: Circuit City
Pax: War Eagle, Twister, Teddy, Taco Stand, Swine Flu, Hops, Cooter2, Commish, Cable Guy (R), and FNG "Bag Man"
Late last nig
6 were ready to roll for vArsenal/RebelYell. Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea
EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
7 Men showed up for a virtual Rebel Yell / Arsenal Thursday.
This is what they did..
SSH - 25
IW - 20
Merkins - 15
20 or 21 SOBs crawled out of bed to their garage, porch, living room or driveway for an old school beat down by a Madame. Here’s what we did:
5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to
How's your post-workout meal?
Run down the Murderhorn to Elmstone Park
A crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot. After being subjected to a front row seat of Kirby getting dr
YHC just knew that this morning Rebel Yell would continue the trend of large crowds and then some with this being the first workout after New Yea
F3 South Charlotte