Rebel Yell

Dig down

ByBucky May 21, 2020

6 were ready to roll for vArsenal/RebelYell.  Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea

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Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

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Burpees and stuff

ByFire Hazard Apr 23, 2020

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B

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Old School Beat Down in the Rain

ByMadame Tussauds Apr 9, 2020

20 or 21 SOBs crawled out of bed to their garage, porch, living room or driveway for an old school beat down by a Madame. Here’s what we did:

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Bear King

ByBrexit Apr 2, 2020

5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to

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Huevos rancheros

ByWildTurkey Feb 27, 2020

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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18 PAX earned a second helping at the Super Bowl dessert table

ByCircuit City Jan 30, 2020

A crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot.  After being subjected to a front row seat of Kirby getting dr

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You do know New Year’s resolutions start January 1st right?

ByWarEagle Jan 4, 2020

YHC just knew that this morning Rebel Yell would continue the trend of large crowds and then some with this being the first workout after New Yea

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Trans-Siberian Chestnut Roasters – HO!!

ByBucky Dec 12, 2019

24 showed up with sleeves, hats, and even face masks (Tagalong, Mic Check), but about halfway through many layers were being peeled off - thankf

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That bug had a really big…

ByKirby Nov 15, 2019

The Thang: Well how we figured out how to make 29 degrees feel like a good time is going to leave a little left to the imagination. Disclaim

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