Pursuit

Preblast – Turn at the Six

ByBratwurst Apr 4, 2018

PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit. Tuck's orig

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PreBlast – 3x(5+5+3)

ByBratwurst Mar 28, 2018

No, this isn't one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve

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Preblast: Pursuit LT # 4

ByBratwurst Mar 21, 2018

This week at Pursuit will be the Ladder Intervals described in the Preblast here.  Since most of the PAX will not be participating in the Palmet

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LT Training at Pursuit – Wk 2

ByTuck Mar 8, 2018

7 men rendezvoused at Pursuit and lactated all over each other. For more on this training series see the PreBlast. The course this week wa

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LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

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PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui

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Another Idiot Joins the Fold

ByTuck Feb 26, 2018

6 men laced up for a hybrid road/trail route at F3 Pursuit. This week was another all new loop course at Pursuit.  The route started on the N

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Pursuit #5: Figure 8 Loop

ByTuck Feb 17, 2018

5 men posted for the 5th installment of a weekly running workout known as Pursuit. This week's course was a 1.5 mile figure 8 loop.  For the

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Pursuit aka Millbridge Run #4: Kensington Loop

ByTuck Feb 8, 2018

A fearsome foursome gathered at F3 Pursuit in perfect conditions to get 60 minutes of running in on a new course. This week's route was a 1-mi

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Pursuit

ByTuck Jan 25, 2018

7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run. This week's route was a 1.1 mile loop from

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