The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit.
No, this isn't one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve
This week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
7 men rendezvoused at Pursuit and lactated all over each other.
For more on this training series see the PreBlast.
The course this week wa
5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit. 2 others arrived a few minutes late and missed out on the fu
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
6 men laced up for a hybrid road/trail route at F3 Pursuit.
This week was another all new loop course at Pursuit. The route started on the N
5 men posted for the 5th installment of a weekly running workout known as Pursuit.
This week's course was a 1.5 mile figure 8 loop. For the
F3 South Charlotte