Pursuit

SOB Invades Pursuit

ByWolverine Jun 25, 2020

Last time I attempted the 521 challenge was about 1 year ago, Frasier (from SOB) was on Q and it was no problem for him I thoughts this mornin

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Piece of Cake …

ByWolverine Jun 18, 2020

Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days. The Thang DiCCS giv

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Border Patrol

ByWolverine Jun 12, 2020

Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge.  Not sure how many times exactly we went back and

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6/4/20 Pursuit of Happiness

ByGerber Jun 11, 2020

Late Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str

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Finding Tuck

ByWolverine May 29, 2020

The Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid

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I’m Counting It

ByWolverine May 22, 2020

The Thang Diccs, let’s mosey ... Weinke: Run.  Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood

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T-Pace ?!?!?

ByWolverine May 14, 2020

The Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right?  Well, leave it to Bratwurst to devise an 8 week plan

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Pursuit in the Crests

ByChastain Apr 16, 2020

It was a Millbridge invasion today. Turnbuckle made the trek to the South Side and we all did a Pursuit-style run/walk workout. Some of us made i

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