7 men rendezvoused at Pursuit and lactated all over each other.
For more on this training series see the PreBlast.
The course this week wa
5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit. 2 others arrived a few minutes late and missed out on the fu
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
6 men laced up for a hybrid road/trail route at F3 Pursuit.
This week was another all new loop course at Pursuit. The route started on the N
5 men posted for the 5th installment of a weekly running workout known as Pursuit.
This week's course was a 1.5 mile figure 8 loop. For the
A fearsome foursome gathered at F3 Pursuit in perfect conditions to get 60 minutes of running in on a new course.
This week's route was a 1-mi
7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run.
This week's route was a 1.1 mile loop from
6 men posted in balmy 45 degree temps in at 0515 in Millbridge (subdivision in Waxhaw) to get some miles in and continue to get to know this very
6 men posted in sub-rational temps at the clubhouse in Millbridge (subdivision in Waxhaw) to get their first taste for what this great AO has to
F3 South Charlotte