Pursuit

One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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2019 WUC Competition

ByFoundation Jan 2, 2019

Competition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa

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Preblast – Pursuit’s Threshold Reboot

ByBratwurst Jun 6, 2018

The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -

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Preblast – Turn at the Six

ByBratwurst Apr 4, 2018

PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit. Tuck's orig

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PreBlast – 3x(5+5+3)

ByBratwurst Mar 28, 2018

No, this isn't one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve

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Preblast: Pursuit LT # 4

ByBratwurst Mar 21, 2018

This week at Pursuit will be the Ladder Intervals described in the Preblast here.  Since most of the PAX will not be participating in the Palmet

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LT Training at Pursuit – Wk 2

ByTuck Mar 8, 2018

7 men rendezvoused at Pursuit and lactated all over each other. For more on this training series see the PreBlast. The course this week wa

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LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

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PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui

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