PreBlast

#PreBlast – 2/1/30 on the Saddle

ByBratwurst Dec 7, 2015

#F3Swift will launch at 0515 from the Vine Restaurant at the @F3SOB main AO - Ballantyne.  Come at 0500 for extra credit. What's this?  or t

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Preblast – Devil’s Turn Danger Zone with Twist

ByHoney Bee Dec 2, 2015

Motivated by Bratwurst's aggressive training regimen for the Joe Davis 5k/10k Run in January, Thursday's Devil's Turn will feature an interval ch

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I don’t think the heavy stuff is gonna come down for quite awhile

ByKirk Nov 30, 2015

Supposedly going to be kind of a nasty morning tomorrow...may want to sleep in. YHC debated debuting the Wolfpacker (probably too soon) or the An

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#PreBlast – JoeDavisRun Week 3/8

ByBratwurst Nov 30, 2015

Swift will launch on Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO.  Looks to be a break in the rain during the morning #noexcus

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#PreBlast – JoeDavisRun Week 2/8

ByBratwurst Nov 23, 2015

The men of #F3Swift will launch from the Ballantyne AO at the Vine Restaurant at 0515 on Tuesday morning for Week 2 of 8 for the @JoeDavisRun 5k

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#Preblast – JoeDavisRun Prep 1/8

ByBratwurst Nov 16, 2015

F3Swift will launch into an 8 week training program for the JoeDavisRun 5K/10K .  This week is Week 1.  There will be up to 3 workouts suggeste

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Preblast: Mix with Speed and Roll out the Dough

ByBratwurst Nov 9, 2015

#F3Swift will launch at 0515 on Tuesday morning from the Vine Restaurant at the Ballantyne AO.  Extra credit option at 0500 for extra easy 1mile

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Preblast: Devil’s Turn – It’s time again for hills

ByHoney Bee Nov 4, 2015

It is time for Devil's Turn to go back to the hills of Piper Glen.  The PAX should be recovered from the hills overload leading up to the BRR an

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#Preblast – Declining Intervals

ByBratwurst Nov 2, 2015

At 0515 on Tuesday morning, the Swift PAX will launch from the Vine American Kitchen at the Ballantyne AO for the weekly speedfest known as #Swif

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Timed Mile = Scary = Perfect Halloween Post!

ByStrange Brew Oct 29, 2015

So it is time to run a timed mile, yup, I've heard that some people have done this in such austere places as High School so for those of you that

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