PreBlast

PreBlast: da Vinci Launch 1/16/16

ByTuck Jan 14, 2016

See, the LORD your God has given you the land. Go up and take possession of it as the LORD, the God of your ancestors, told you. Do not be afraid

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Pre-blast: Bulls on Parade – again

ByKirk Jan 11, 2016

Talkbox created this thing (which means he can't FS out of it), and it is one of the few workouts that has litrally (intentional misspelling) mad

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#PreBlast – Final Workout for JoeDavisRun

ByBratwurst Jan 4, 2016

Swift will be using this week for the Race Week Taper prior to JoeDavisRun. We all start at the Vine in Ballantyne.  0500 Early extra warmth opt

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#Preblast: 1st Stonehenge of 2016

Byarchive Dec 31, 2015

At 6:00am Saturday morning, you brothers of Area 51 F3 Nation will enter the gloom and partake in the first Stonehenge workout of 2016, which I h

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How to shoot a Combo

ByKirk Dec 28, 2015

Combo post - backblast from last week and pre-blast for tomorrow: I had actually written a backblast for last week, but it was long and rambling

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#Preblast – Race Pace Week for JoeDavisRun

ByBratwurst Dec 28, 2015

At 0515 on Tuesday morning, those gearing up for the @JoeDavisRun 5K or 10K will head into a final week of prep at the weekly #Swift workout at t

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Preblast: Devil’s Turn – Track Week Yasso 800s

ByHoney Bee Dec 23, 2015

Devil's Turn is on for tomorrow, Christmas Eve, regular hours (5:15 - 6:15am) The plan comes to you by special request from one of the DT fait

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While the Cat’s Away…

ByHoney Bee Dec 21, 2015

So our Swift fearless leader is away on holiday vacation and has made the questionable call to leave Haggis, Frasier, and YHC in charge.  Luckil

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Preblast: Devil’s Turn – Different Location 12/17

ByHoney Bee Dec 16, 2015

Since we are now on week 5 of Bratwurst's 8 week plan to 5k/10k greatness, it seems like as good a time as any to preview the Joe Davis Run cours

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#PreBlast – JoeDavisRun Prep week 5 of 8

ByBratwurst Dec 14, 2015

  F3-Swift will launch at 0515 on Tuesday for the preparation of the JoeDavisRun 5K/10K Week 5 of 8.  Come early at 0500 for extra credit

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