On Sunday, you will have options if you are itching to get in some LSD (Long Slow Distance) miles on your feet. Option 1 (Honey Bee Q): 6:00 am
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>!!!UPDATE!!! 3/1/2016 - Merging with this PREBLAST = http://f3nation.com/2016/02/29/preblast-2016-kiawah-marathon/ - Sign up there for interest a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, PAX will launch from the parking lot of the Vine Restaurant in Ballantyne for the weekly speed / interval workout known as #S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>For those that don't let a little chill get in their way, we will be running to warm up and avoid the chill and if one were programming their wat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday morning, PAX in SOB Land will venture into the Ballantyne Country Club "West" for an Adventure history lesson. James Jack La
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tuesday - 0500 at the Vine Restaurant - launch for some early miles. Tuesday - 0515 at the Vine Restaurant - launch for the Swift workout. Tues
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After 10 hours driving the famdamily back from the "happiest place on earth", YHC feels like WIB nailed it today except YHC needs to stretch out
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The plan tomorrow was for a heaping helping of Track intervals tomorrow to work on those fast-twitch fibers and increased speed over shorter dist
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So the Joe Davis run is behind us and we have now turned our sights for 1-mile speed. However, at #F3DevilsTurn, we run non-stop for the whole
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good news...watch programming not required Bad news...hill repeats are on the menu Good news...Pre-run at 0500 at a true warm up pace That is
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>