PreBlast

The Crane Relay

ByThin Mint Jul 14, 2018

Join your F3 brothers on Friday, October 26th at 9 PM in the Ballantyne Corporate Park for The Crane Relay, straight from the mind of Frasier him

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Joust Midsummer Classic Pre-Blast

ByChinMusic Jul 12, 2018

For those inspired by the World Cup but lack the hand-foot coordination, come to Joust on Friday for an Ultimate Frisbee match, which YHC is aptl

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Preblast – Pursuit’s Threshold Reboot

ByBratwurst Jun 6, 2018

The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -

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The Valley pre-blast

BySloppy May 24, 2018

There is a time for everything under heaven. Turn turn turn.  Grave Dancer Q. SYITG

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ByCooter Apr 6, 2018

YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going

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F3 Speed for Need: The SARCOMA STOMP 5K

ByGypsy Apr 2, 2018

The 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis

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Preblast: Pursuit LT # 4

ByBratwurst Mar 21, 2018

This week at Pursuit will be the Ladder Intervals described in the Preblast here.  Since most of the PAX will not be participating in the Palmet

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Hawk’s Nest – new Area 51 boot camp – launches Tuesday, March 13th

ByHops Mar 9, 2018

What: Hawk’s Nest – Launch When: 0530 Tuesday March 13, 2018 Where: Charlotte Latin School (enter gate off Raintree Lane) Who: Area

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PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui

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Preblast: The Irish Mutha Ruck

ByHoover Feb 27, 2018

The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve) Mutha - ship … the Muthaship. Ruck - I refer to it as “the art of putting o

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