The Valley pre-blast

BySloppy May 24, 2018

There is a time for everything under heaven. Turn turn turn.  Grave Dancer Q. SYITG

No Comments

ByCooter Apr 6, 2018

YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going

No Comments

F3 Speed for Need: The SARCOMA STOMP 5K

ByGypsy Apr 2, 2018

The 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis

No Comments

Preblast: Pursuit LT # 4

ByBratwurst Mar 21, 2018

This week at Pursuit will be the Ladder Intervals described in the Preblast here.  Since most of the PAX will not be participating in the Palmet

No Comments

Hawk’s Nest – new Area 51 boot camp – launches Tuesday, March 13th

ByHops Mar 9, 2018

What: Hawk’s Nest – Launch When: 0530 Tuesday March 13, 2018 Where: Charlotte Latin School (enter gate off Raintree Lane) Who: Area


PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui


Preblast: The Irish Mutha Ruck

ByHoover Feb 27, 2018

The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve) Mutha - ship … the Muthaship. Ruck - I refer to it as “the art of putting o

No Comments

Mountain Goat 1/26 Pre Blast Base Mileage

ByBenny Jan 25, 2018

It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import

1 Comment

Special DMZ AO Change to Support Bout Time, Jennings & Family

ByAquafresh Jan 20, 2018

To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w

No Comments

PreBlast – THWG

ByBratwurst Jan 8, 2018

University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha

No Comments
Page 1 of 1912345...10...Last »