PreBlast- 2 Months of Mile

ByBratwurst Mar 2, 2020

Swift will engage in a March and April training program from the mastermind of Tiger Rag.  Due to planned vacation, Bratwurst will be handling d

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[Completely Unofficial and Unorganized] South Mountain 50K (or less)

ByThin Mint Jan 27, 2020

A place to put your name: What: Run/Hike 50K (or less) at South Mountains State Park in Con

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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The Impossible Brat

ByTiger-Rag Dec 9, 2019

When Cased Meat asks you to Q, you say Yes. Unless, that is, you are the first 15 people he asked....which is how, no doubt to his chagrin (and

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Preblast for Week 6 of MP-10

ByBratwurst Nov 11, 2019

Overview We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina

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Preblast: Centurion FAMRAP

ByMermaid Nov 7, 2019

A couple of weeks ago, A51 Nantan, Alf, brought a taste of WAMRAP (Wednesday As Many Reps As Possible) to Centurion. It was brutal. A swift kick

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#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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Preblast for Week 5 of MP-10

ByBratwurst Nov 4, 2019

Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down... Swift will be leaving t

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PreBlast for 5th Tuesday – Test Day

ByBratwurst Oct 28, 2019

We will continue the tradition of the 5th Tuesday of the month as a Test Day. Since we've been using Marathon Pace as a guide for this month,

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Preblast for Week 4 of MP-10

ByBratwurst Oct 21, 2019

Swift will be leaving the new Ballantyne Corp launch point at 0515 on Tuesday for Round 4 of Marathon Pace-minus-10 (MP-10). Here’s the pla

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