PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Prickle and Goo Followed Gumby and Pokey for You

ByPaper Jam Mar 28, 2021

Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region. On Wednesday April 7, 2021, at 5:30 am will

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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Pre-blast: The Whole Enchilada – coming to an AO near you

ByTaco Stand Mar 13, 2021

Comfort Zone - how many times have we found ourselves trapped here? This was a question YHC found myself asking a few weeks ago.  Life for us

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PRE-BLAST for another new Waxhaw CSAUP??…..WTF

ByKid Rock Mar 11, 2021

As many of us unwillingly continue to sit around and wait for Covid restrictions to lift, hoping we'll be able to enjoy our favorite races in per

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Freed to Bleed: Taking down a Goliath

ByRadarUC Jan 27, 2021

TL;DR   Be someone's hero! Sign up to donate today!   Waxhaw Blood Drive Five Stones Church 1117 Cuthbertson Rd Sa

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Blakovery: A PreBlast

ByTuck Jan 24, 2021

Congratulations.  You just clicked on a Blakovery PreBlast, which means you either like unnecessary things, or have a ton of free time o

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PreBlast: The 2020 Passport Challenge

ByTuck Oct 30, 2020

In case you’ve been hiding under a rock or trapped under a tipped-over stockpile of canned goods and toilet paper, we are growing.  If you hav

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PreBlast: Makeshift Marathon 2020

ByTuck Sep 14, 2020

Welcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping... Disclaimer: This is not an offic

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