All right fellas we will begin our weight loss competition this week and it will run through end of October. The finial initial weights must be
No CommentsJoin your F3 brothers on Friday, October 26th at 9 PM in the Ballantyne Corporate Park for The Crane Relay, straight from the mind of Frasier him
15 CommentsFor those inspired by the World Cup but lack the hand-foot coordination, come to Joust on Friday for an Ultimate Frisbee match, which YHC is aptl
No CommentsThe countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -
No CommentsThere is a time for everything under heaven. Turn turn turn. Grave Dancer Q. SYITG
No CommentsYHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
No CommentsThe 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis
No CommentsThis week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
No CommentsWhat: Hawk’s Nest – Launch When: 0530 Tuesday March 13, 2018 Where: Charlotte Latin School (enter gate off Raintree Lane) Who: Area
3 CommentsDo you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
6 Comments