There is a time for everything under heaven. Turn turn turn. Grave Dancer Q. SYITG
No CommentsYHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
No CommentsThe 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis
No CommentsThis week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
No CommentsWhat: Hawk’s Nest – Launch When: 0530 Tuesday March 13, 2018 Where: Charlotte Latin School (enter gate off Raintree Lane) Who: Area
3 CommentsDo you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
5 CommentsThe Irish - Friday, March 16, 2018 (St Patrick’s Day Eve) Mutha - ship … the Muthaship. Ruck - I refer to it as “the art of putting o
No CommentsIt's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import
1 CommentTo all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w
No CommentsUniversity of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha
No Comments