This week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
What: Hawk’s Nest – Launch
When: 0530 Tuesday March 13, 2018
Where: Charlotte Latin School (enter gate off Raintree Lane)
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve)
Mutha - ship … the Muthaship.
Ruck - I refer to it as “the art of putting o
It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import
To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w
University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha
The Swift crew will begin 2018 with a simple but effective workout to get warm and prep for the Joe Davis Run.
0500 - Early crew for extra c
Alright PAX, is this your last or first chance to post "The ROCK-ZERO" and throw down on what may go down as
Google search "Christmas themed interval workout" and you basically get results for Bootcamp and High Intensity Interval workouts. Nothing runn
F3 South Charlotte