Join your F3 brothers on Friday, October 26th at 9 PM in the Ballantyne Corporate Park for The Crane Relay, straight from the mind of Frasier him
For those inspired by the World Cup but lack the hand-foot coordination, come to Joust on Friday for an Ultimate Frisbee match, which YHC is aptl
The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -
There is a time for everything under heaven. Turn turn turn. Grave Dancer Q. SYITG
YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
This week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
What: Hawk’s Nest – Launch
When: 0530 Tuesday March 13, 2018
Where: Charlotte Latin School (enter gate off Raintree Lane)
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve)
Mutha - ship … the Muthaship.
Ruck - I refer to it as “the art of putting o
F3 South Charlotte