There is a time for everything under heaven. Turn turn turn. Grave Dancer Q. SYITG
YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
This week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
What: Hawk’s Nest – Launch
When: 0530 Tuesday March 13, 2018
Where: Charlotte Latin School (enter gate off Raintree Lane)
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve)
Mutha - ship … the Muthaship.
Ruck - I refer to it as “the art of putting o
It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import
To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w
University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha
F3 South Charlotte