What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 CommentAbout a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
No CommentsI guess it's time to pad the F3 resume and add virtual Q to my "skills". I'll check back afterwards to see if anyone has offered any endorsemen
No CommentsSwift will engage in a March and April training program from the mastermind of Tiger Rag. A lot of this comes from the Training Program here:
No CommentsA place to put your name: https://rebrand.ly/south_mountain_contact_list What: Run/Hike 50K (or less) at South Mountains State Park in Con
No CommentsAll right fellas we will begin our weight loss competition this week and it will run for 8 weeks. The competition will have 3 components - in
No CommentsWhen Cased Meat asks you to Q, you say Yes. Unless, that is, you are the first 15 people he asked....which is how, no doubt to his chagrin (and
1 CommentOverview We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina
No CommentsA couple of weeks ago, A51 Nantan, Alf, brought a taste of WAMRAP (Wednesday As Many Reps As Possible) to Centurion. It was brutal. A swift kick
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