Preblast: Pursuit LT # 4

ByBratwurst Mar 21, 2018

This week at Pursuit will be the Ladder Intervals described in the Preblast here.  Since most of the PAX will not be participating in the Palmet

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Hawk’s Nest – new Area 51 boot camp – launches Tuesday, March 13th

ByHops Mar 9, 2018

What: Hawk’s Nest – Launch When: 0530 Tuesday March 13, 2018 Where: Charlotte Latin School (enter gate off Raintree Lane) Who: Area


PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui


Preblast: The Irish Mutha Ruck

ByHoover Feb 27, 2018

The Irish - Friday, March 16, 2018 (St Patrick’s Day Eve) Mutha - ship … the Muthaship. Ruck - I refer to it as “the art of putting o

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Mountain Goat 1/26 Pre Blast Base Mileage

ByBenny Jan 25, 2018

It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import

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Special DMZ AO Change to Support Bout Time, Jennings & Family

ByAquafresh Jan 20, 2018

To all pax - DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay w

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PreBlast – THWG

ByBratwurst Jan 8, 2018

University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha

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PreBlast – Farlek to get Warm

ByBratwurst Jan 1, 2018

The Swift crew will begin 2018 with a simple but effective workout to get warm and prep for the Joe Davis Run. 0500 - Early crew for extra c

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Preblast: Your last post of 2017 – RockZero

ByUdder Dec 29, 2017

SCREW RESOLUTIONS!!!!!!!!!!!!!!!!!! Alright PAX, is this your last or first chance to post "The ROCK-ZERO" and throw down on what may go down as

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PreBlast – 12 Days of a Swift Christmas

ByBratwurst Dec 19, 2017

Google search "Christmas themed interval workout" and you basically get results for Bootcamp and High Intensity Interval workouts.  Nothing runn

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