PreBlast

PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Waxhaw Trail Fest- New location- bigger and better than ever

ByKid Rock Apr 4, 2023

****UPDATED**** WE HAVE ALREADY PLACED OUR ORDER FOR HOODIES. AT THIS POINT REGISTRATION IS STILL OPEN AT $15, BUT THERE WILL BE NO MORE AVAIL

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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F3 Area51 BroLympics Pre-Blast

ByHorsehead Sep 9, 2022

You asked for it (well actually, you didn’t) HERE IT IS ANYWAY   What:   F3 Area 51 BroLympics When:  Saturday 9/24/22 @ 07

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WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

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1st Annual F3 Waxhaw Cookout

ByFuse Box Sep 1, 2021

When: Sunday, October 3rd.  4:00 - 6:30 (Floating) Where: Five Stones Church Parking Lot Why: Because we need more 2nd F Who: All F3 Pa

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F3 Waxhaw 1776 Challenge – Pre-Blast

ByCarb Load Jun 28, 2021

1776 CHALLENGE Where: Cuthbertson HS Driver’s Education Lot When: Monday, July 5th 6:30 AM Why: To celebrate our Nation’s birthday w

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Actions speak louder than words

ByRadarUC May 27, 2021

It has been really tough to write this pre-blast.  I've be fighting mental battles, battles with IBS, challenges at work, and challenges at home

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Prickle and Goo Followed Gumby and Pokey for You

ByPaper Jam Mar 28, 2021

Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region. On Wednesday April 7, 2021, at 5:30 am will

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