Pokey

Full Moon Flexibility

ByPaper Jam Aug 29, 2018

7 PAX showed up in the parking lot of Elevation Church-Blakeney on Wednesday morning, yet only 6 stayed to focus on their flexibility at F3 Pokey

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Broga for the PAX

Bywingman Aug 23, 2018

Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news

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Laughing Bird, Strange Car

ByPaper Jam Aug 8, 2018

7 PAX assembled in the great outdoors for the latest edition of F3 Pokey. No disclaimer, no music and no devotional but we were ready nonethel

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Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

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A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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Four For More of Pokey

ByPaper Jam Jul 24, 2018

4 PAX came for more of Pokey. This week we focused on holding each pose for 1 minute. Dynamic stretching followed by poses that concentrate

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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