After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str
Gear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
7 PAX showed up in the parking lot of Elevation Church-Blakeney on Wednesday morning, yet only 6 stayed to focus on their flexibility at F3 Pokey
Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news
7 PAX assembled in the great outdoors for the latest edition of F3 Pokey.
No disclaimer, no music and no devotional but we were ready nonethel
11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash.
9 PAX met outdoors for the latest edition of F3 Pokey.
There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)
4 PAX came for more of Pokey.
This week we focused on holding each pose for 1 minute.
Dynamic stretching followed by poses that concentrate
7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey.
We began the workout with some dynami
F3 South Charlotte