In the days leading up today I often looked at the Weather app for Thursday morning and was greeted with predictions of rain. Not 10%
10 of the region's finest Pax gathered for another installment of Peak 51 on an unseasonably warm and humid February morning. After a quick but h
10 Pax arrived at Matthews Elementary to enjoy a Slim Fast edition of #F3Peak51. With a preview of a visit to The Garden of Good and Evil, I'm
As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time.
A brisk run through some
Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is
Glass Joe, Shake-n-Bake and Nomad ensured their warmth with a pre-run. At least SnB and Nomad had sense enough not to wear shorts! The rest o
Lois posting on behalf of Kilowatt, who had an excellent Q in the balmy environs of Matthews Elementary School ...
Tclaps to Slim Fast and Twe
6 PAX, posted on a frigid Thursday morning to partake in another addition of Peak 51. With the disclaimer understood, we were off…
Warm up i
4 braved the freezing temperatures for this weeks edition of Peak 51. As YHC left his warm apartment, he noticed the office fountain was frozen
Started with a short run to center parking lot for morning warmups. 25 side straddle hop,imperial walker, and mountain climbers.
F3 South Charlotte