Overdrive

Post Hurricane Beatdown

ByBernanke Oct 13, 2018

The crisp fall air finally arrived and the hot air  from Glass Joe was punishing poor Double E for an early run... thanks for taking one for the

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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Bells and bands… Hair Bands

ByHair Band Oct 3, 2018

The #Shovelflag was securely planted and 0530 was on the clock so let's go! Hairband mile to warm up COP SSH x 20 IC IW x 20 IC Low Slow

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Burpee Pong

ByWoody Aug 10, 2018

What better way to spend a rainy dreary morning, Burpee Pong! I've been working more hours than I should have and was unsure till late Thursda

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Remembering ORW

ByHair Band Jul 23, 2018

Operation Red Wings, it is the story where the movie Lone Survivor came from. The anniversary was on June 28th but due to the way the schedule wo

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Triskaidekaphobia / phasmophobia

ByeHarmony Jul 13, 2018

My arms are so sore after the workout this morning that I just banged my head on the keyboard to title this backblast. Triskaidekaphobia is actu

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Beach ready

ByHair Band Jun 1, 2018

With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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15 seconds with rusty balls goes way too quick

ByeHarmony May 18, 2018

You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in

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Pre-blast for “Operation Supply Line” #3rdF

ByHair Band May 6, 2018

My 2.0 "Bellyflop" is doing a National Honor Society project for school and he wanted to help our F3 brother "Donut Hole" who is getting ready to

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