Overdrive

Burpee Pong

ByWoody Aug 10, 2018

What better way to spend a rainy dreary morning, Burpee Pong! I've been working more hours than I should have and was unsure till late Thursda

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Remembering ORW

ByHair Band Jul 23, 2018

Operation Red Wings, it is the story where the movie Lone Survivor came from. The anniversary was on June 28th but due to the way the schedule wo

2 Comments

Triskaidekaphobia / phasmophobia

ByeHarmony Jul 13, 2018

My arms are so sore after the workout this morning that I just banged my head on the keyboard to title this backblast. Triskaidekaphobia is actu

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Beach ready

ByHair Band Jun 1, 2018

With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

2 Comments

15 seconds with rusty balls goes way too quick

ByeHarmony May 18, 2018

You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in

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Pre-blast for “Operation Supply Line” #3rdF

ByHair Band May 6, 2018

My 2.0 "Bellyflop" is doing a National Honor Society project for school and he wanted to help our F3 brother "Donut Hole" who is getting ready to

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Seriously?!? Dumpster diving for a workout??

ByGypsy May 4, 2018

Back story: Tuesday I woke up to post at Thrive in Union County and realized I was out of coffee. Not Good!!  Everyone knows that gypsies must

2 Comments

Not 0.0 but close enough

ByHair Band Apr 23, 2018

I promised a low mileage beatdown to get some recently MIA PAX out of the #fartsack, it didn't work. With mostly healthy guysgu added some minor

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Friggatriskaidekaphobia

ByHigh Tide Apr 13, 2018

5 pax showed no friggatriskaidekaphobia (fear of Friday the 13th) but perhaps that is the reason why we were only 5.  Where were the others? 

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