5 pax showed no friggatriskaidekaphobia (fear of Friday the 13th) but perhaps that is the reason why we were only 5. Where were the others?
Everybody has had a rough start to a day at some point. I had one last night. I woke up at 0145 but in my not quite conscious state panicked and
Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming.
From the Lexicon:
SNOT WOGGLE: A Worko
YHC had promised the day before that he was going to do the following:
Show up to his own Q
Provide Glorious Pain
Make Sure the Workou
13 brave PAX showed up to endure what was destined to be a very rusty Q-led workout. But when you think about it, it kind of makes sense.
It was a beautiful 28 degree morning - ideal for an old fashioned beat down. So off we go at a warm up pace along the road and then for a mini
It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half
It was another brisk morning in Union County and the PAX were ready to Git Sum. While a certain person was at Fight Club (AKA Fartsack) and anoth
So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...
10 Pax were on time and ready for a beatdown with a bit of farm livin thrown in. We started with a lunge walk warm up to save Woody's Hobbit fo
F3 South Charlotte