The crisp fall air finally arrived and the hot air from Glass Joe was punishing poor Double E for an early run... thanks for taking one for the
Late BB for YHC's return to F3 from too much time away.
Mosey for roughly a HB mile
COP: SSH, Merkins, Squats, Imperial Walkers
The #Shovelflag was securely planted and 0530 was on the clock so let's go!
Hairband mile to warm up
SSH x 20 IC
IW x 20 IC
What better way to spend a rainy dreary morning, Burpee Pong!
I've been working more hours than I should have and was unsure till late Thursda
Operation Red Wings, it is the story where the movie Lone Survivor came from. The anniversary was on June 28th but due to the way the schedule wo
My arms are so sore after the workout this morning that I just banged my head on the keyboard to title this backblast.
Triskaidekaphobia is actu
With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a
Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul
You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in
My 2.0 "Bellyflop" is doing a National Honor Society project for school and he wanted to help our F3 brother "Donut Hole" who is getting ready to
F3 South Charlotte