ByHigh Tide Apr 13, 2018

5 pax showed no friggatriskaidekaphobia (fear of Friday the 13th) but perhaps that is the reason why we were only 5.  Where were the others? 

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Overdrive and the deck of dread.

ByeHarmony Feb 23, 2018

Everybody has had a rough start to a day at some point. I had one last night. I woke up at 0145 but in my not quite conscious state panicked and

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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Redemption: The Story of Bullwinkle J Moose And The Relentless Fartsack

ByBullwinkle Feb 10, 2018

YHC had promised the day before that he was going to do the following: Show up to his own Q Provide Glorious Pain Make Sure the Workou

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Moist, Overzealous Weinke

ByJ.R. Hopson Feb 2, 2018

13 brave PAX showed up to endure what was destined to be a very rusty Q-led workout. But when you think about it, it kind of makes sense. &nbs

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Partners in Pain

ByLamont Jan 27, 2018

It was a beautiful 28 degree morning - ideal for an old fashioned beat down.  So off we go at a warm up pace along the road and then for a mini

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Anniversary Who?

ByGlass Joe Jan 24, 2018

It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half

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Just some bells with the roll of the dice

Byshakenbake Dec 15, 2017

It was another brisk morning in Union County and the PAX were ready to Git Sum. While a certain person was at Fight Club (AKA Fartsack) and anoth

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Overdrive throwback

ByHair Band Dec 8, 2017

So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...

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Keep Manhatten just give me that countryside

ByLamont Nov 5, 2017

10 Pax were on time and ready for a beatdown with a bit of farm livin thrown in.  We started with a lunge walk warm up to save Woody's Hobbit fo

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