19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil
DiCCS given, let's mosey ...
Typical warm-up, SSH, Potato Pickers.
5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would
5 PAX toured the campus of the Valley of the Sun and got in a little exercise too
Quick jog around the middle school parking lo
7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon
Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t
3/29/2014 was the first time I posted at F3 back at Ascent in Area 51. I wanted to celebrate my 5th year anniversary by Qing in NC and SC
"Excuse me while I whip this out". "I'm about to slap you with my DCCS". "I got a little DCCS message this morning" Now that I have your atte
"The nicest thing about the rain is that it always stops. Eventually."Eeyore
Eventually maybe, but not today. Regardless, 5 suckers brave men
F3 South Charlotte