Outland

Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

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Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

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ByDeadwood May 12, 2019

Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would

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Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

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Dips Facing the Sun

ByBonhoeffer Apr 20, 2019

7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon

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Bad Idea™

ByChastain Mar 30, 2019

Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t

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Crossing State Lines

ByChastain Mar 28, 2019

3/29/2014 was the first time I posted at F3 back at Ascent in Area 51.  I wanted to celebrate my 5th year anniversary by Qing in NC and SC

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WUC Brings DCCS To Outland

ByFuse Box Mar 9, 2019

"Excuse me while I whip this out". "I'm about to slap you with my DCCS". "I got a little DCCS message this morning" Now that I have your atte

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Water, water, everywhere

ByChastain Feb 24, 2019

"The nicest thing about the rain is that it always stops. Eventually."Eeyore Eventually maybe, but not today. Regardless, 5 suckers brave men

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