Outland

Chiseled Comes To Outland

ByFuse Box Aug 17, 2019

I attempted to make a go at this octuplet thing. 7 workouts in a week and one second or third F event.  Unfortunately, my daughters baseball pr

No Comments

From 10 to 65 years old: ALL men are welcome at F3 Outland

ByGypsy Aug 3, 2019

3rd F:If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if

No Comments

Pre-Site-Q-School-workout

ByChastain Jul 13, 2019

7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on

No Comments

Better late than never

ByChastain Jul 7, 2019

YHC started typing this BB this morning but never got around to publishing it...better late than never! 4 men turned into 7 men and got a lit

1 Comment

Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

No Comments

Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

No Comments

Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

No Comments

ByDeadwood May 12, 2019

Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would

No Comments

Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

No Comments

Dips Facing the Sun

ByBonhoeffer Apr 20, 2019

7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon

No Comments