Time to Make the Donuts

ByHops Jan 22, 2018

Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park?  Either way, after 7 or 8 p


12 Days On Christmas

ByHops Dec 25, 2014

posted on behalf of Iron Horse 3 pax gathered at the Farragut High School track for the annual IronHorse family F3 Christmas morning workout. &

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F3rozen F3un-dra

ByHops Nov 4, 2013

In honor of the 187th meeting between the Green Bay Packers and the Chicago Bears, the Pax gathered in the north-woods of Wisconsin for an F3 nom

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F3/Nomad – Rum Runner Preblast

ByTurkey Leg Sep 27, 2013

We have an 8-mile route set for this Sunday at 0615 sharp from Arboretum ABC with options for 6 or 7 miles for those that need to ditch earlier.¬

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Hair of the Dog

ByPurple Haze Sep 22, 2013

8 men gathered in the shadows of the parking lot lights of the Arbo ABC store at 0615 on Sunday morning to shake off the effects of Saturday morn

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The Rum Runner

ByTiger-Rag Sep 16, 2013

Eleven Pax converged (over two heats) on the ABC parking lot for the hard launch of Area 51's new Sunday morning run workout:  F3/Nomad. THANG

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