Mountain Goat

Spring is in the Air!

BySlim Fast Feb 17, 2018

13 Goats gathered for another fun and challenging installment of #F3MountainGoat.  You know Spring is in the air when YHC is in shorts!  Having

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Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

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Mountain Goat 1/26 Pre Blast Base Mileage

ByBenny Jan 25, 2018

It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import

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Joe Davis Ready… Could It Be Colder???

BySlim Fast Jan 13, 2018

9 Goats for an UNBELIEVABLY cold F3 Mountain Goat... and the first of 2018!  Despite the frozen tundra conditions, it was the best choice made i

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Should Old Goats Be Forgot??

BySlim Fast Jan 13, 2018

7 Goats gathered for the final Mountain Goat workout for 2017.  Should Old Goats be forgot??  NEVER!!  Enough nostalgia!  Here's what we did:

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Clark, That’s The Gift That Keeps On Giving The Whole Year

BySlim Fast Dec 30, 2017

Much like the anticipation of opening gifts under the tree, what gifts would Slim Fast bring to the Goats of Mountain Goat.  Was it Gold, Franki

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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And The Clouds Parted…

BySlim Fast Dec 8, 2017

I can't count the number of times I've showed up for a workout... and namely F3 Mountain Goat, where between the radar and the forecast, a cancel

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