Burpees & Hills & Burpees & Hills. Who could possibly hate that Amazing combination of workout splendor! I know because over the
We haven't done many run heavy Qs and I'm behind in some mileage so it's time to make it up.
EE with 4 miles. Kiefer with 5. YHC w
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Joe Davis Run for Recovery is postponed to next week, 01/14/2017. Details HERE
Workout details for Saturday 1/7 (tomorr
It's the last day of 2016. With 5 minutes before 'go time', the parking lot at Sun Valley Middle School was filling up fast with F3 brothers fr
Knew a few guys were out. The cold surely didn't help. But a few brave men ventured out into it.
EE and I frosted over for 4-5 mil
#F3Monroe doesn't take vacations even if it's close to Thanksgiving.
Blowout, FNG and YHC for a nice 5 mile pre-run around Uptown/Downto
Well, #F3Monroe is about 2 months old now and it's time to grow some leaders. Today's agenda was a 30 minute beatdown and then a modified Q Schoo
Horsehead is Q at Monroe. Shortly after his Q begins, he is sent to the glue factory. The gloom can be dangerous when you can't see a wire stru
Originally, this was supposed to be Viper's Q. Then I sort of stuck him with my three daughters (Viper is my Dad for the unknowing) so he wisely
The alarm was set for 4:30, Woke up at 3:30. Played the alarm change game.. . .5:00 , ,:5:30,: . .up at 4:30 anyways. Couldn't afford to fart
F3 South Charlotte