Mobile Mash Unit

Surprise AMRAP for the Flash boys!

ByGoodfella Feb 9, 2021

The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and

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Flagpole up

ByDas Boot Jan 29, 2021

6 PAX came out for some boating with at The Body Shop, accompanied by 4 MASHers. The rain did hold off while Ironsides led the PAX for a long-dis

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Hemi-powered VQ

ByDas Boot Jan 25, 2021

***Posted on behalf of Fruit Loops for his VQ*** 6:30 and quick introduction to basic theme of the Workout:  Automotive. (I work for an Automot

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F3 Waxhaw Board Meeting 1/23/21

ByBottlecap Jan 24, 2021

8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire.  The goal was to drink coffee, eat donuts, and not f

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First and firsts at Bizarro Diesel

ByDas Boot Jan 23, 2021

YHC Qing a gear workout, Brutus doing a pre-run, and then Gerber and Speed Bump arrive for the gear workout -- January 22 was Bizarro Day at Dies

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WaxStravaganza – The Waxhaw World Tour – February 6, 2021

ByCarb Load Jan 7, 2021

Updated 1-22-2021 For those wanting to join at different kpoints along the rout, Here are your most ideal options in order of convenience:

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Success!!!!….or did he fake it???

BySugar Daddy Jan 7, 2021

Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and

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Asylum Backblast

ByRudy Jan 4, 2021

Mosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes.  Mary on the 6. Moroc

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Done-Finished-Completed-Accomplished-Over-In the Books!!

BySugar Daddy Nov 30, 2020

I always feel great when a workout is over!  The same was especially true today for my "VQ."   It is nice having it " in the books." I wanted

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You can Count on Me!!! 1-800-QSchool

ByRecalculating Nov 16, 2020

Game time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium.  So my pregame weinke had me going with some lifting

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