Mobile Mash Unit

No Q No Site-Q No problem

ByCenterfold Feb 15, 2021

You usually don't see a message at 5am that says "doesn't look like rain, can someone substi-Q for me?"  But Brutus probably fell asleep in his

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Surprise AMRAP for the Flash boys!

ByGoodfella Feb 9, 2021

The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and

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Flagpole up

ByDasBoot Jan 29, 2021

6 PAX came out for some boating with at The Body Shop, accompanied by 4 MASHers. The rain did hold off while Ironsides led the PAX for a long-dis

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Hemi-powered VQ

ByDasBoot Jan 25, 2021

***Posted on behalf of Fruit Loops for his VQ*** 6:30 and quick introduction to basic theme of the Workout:  Automotive. (I work for an Automot

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First and firsts at Bizarro Diesel

ByDasBoot Jan 23, 2021

YHC Qing a gear workout, Brutus doing a pre-run, and then Gerber and Speed Bump arrive for the gear workout -- January 22 was Bizarro Day at Dies

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Success!!!!….or did he fake it???

BySugar Daddy Jan 7, 2021

Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and

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Asylum Backblast

ByRudy Jan 4, 2021

Mosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes.  Mary on the 6. Moroc

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Done-Finished-Completed-Accomplished-Over-In the Books!!

BySugar Daddy Nov 30, 2020

I always feel great when a workout is over!  The same was especially true today for my "VQ."   It is nice having it " in the books." I wanted

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