YHC rolled into Elizabeth Lane Elementary at about 5:25 this morning to find only one other car. I checked my watch to confirm that I didn't have
Believe it or not, today was YHC's first Q opportunity at Meathead. Thursdays are typically reserved for the M's early morning workout in the S
7 Men decided to get Stronger and posted at Meathead this am in the gloom.
Disclaimer given – short one – no FNGs or Site FNGs
We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o
Sorry for the delayed post. I have a 99% same day post rate, but couldn't make this one happen. Here it is now!
9 men showed up for the fi
12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
9 pax for a sweaty smoker (for the Q at least). YHC had originally planned a quite different workout; however, upon returning from a DR Q and r
11 beasts braved a beatdown to some British beats at Meathead.
40 swings 10 clap push-ups
30 swings 20 wide arm pus
This was a week of second chances for YHC:
It was YHC's second (last-minute) kettlebell Q in a week
a makeup Q for YHC's miss on Tuesday
10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies.
Warm up c
F3 South Charlotte