After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
5 bros circled up virtually this morning over our fancy Zoom channel (thanks for setting it up, Horsehead!). 3 of us were in garages/driveways wh
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program.
Warm up: arm circles (big,
We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink
14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around.
Disclaimer was given - then we g
F3 South Charlotte