9 men posted this morning after the advertisement of being able to get "runner's arm swole." None were disappointed.
The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed
Eleven decided their arms were only good for one thing today and that was slinging some iron. YHC did his best to deliver a painful beatdown an
13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la
12 studly men ventured out for a monster of a Meathead workout.
10 x Two handed swings
10 push-ups with right hand o
5 pax posted in the cold temps, wondering what was in store. 3-5-7, that's what, offering a little something for everyone. New heavier bell f
With the windchill around 19F, YHC bundled up full Cantore style and headed over to see if any others were brave (foolish?) enough to join me at
'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo
F3 South Charlotte