Meathead

I don’t know where I’m goin’. But I sure know where I’ve been.

ByAlf Mar 8, 2018

9 men posted this morning after the advertisement of being able to get "runner's arm swole."  None were disappointed. Warmup: Swings OYO,

3 Comments

The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

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3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an

2 Comments

Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

5 Comments

Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

1 Comment

February Sweat Angels

ByVoodoo Feb 1, 2018

10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la

1 Comment

Guess that 90’s tune

ByBulldog Jan 11, 2018

12 studly men ventured out for a monster of a Meathead workout. THE THANG Warm up 10 x Two handed swings 10 push-ups with right hand o

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Finally recovered enough to write the backblast: 3-5-7

ByHigh Tide Jan 11, 2018

5 pax posted in the cold temps, wondering what was in store.  3-5-7, that's what, offering a little something for everyone.  New heavier bell f

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No sweat

BySwiss Miss Dec 28, 2017

With the windchill around 19F, YHC bundled up full Cantore style and headed over to see if any others were brave (foolish?) enough to join me at

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A Heavy Metal Christmas

ByVoodoo Dec 21, 2017

'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo

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