7 Men decided to get Stronger and posted at Meathead this am in the gloom.
Disclaimer given – short one – no FNGs or Site FNGs
We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o
Sorry for the delayed post. I have a 99% same day post rate, but couldn't make this one happen. Here it is now!
9 men showed up for the fi
12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
9 pax for a sweaty smoker (for the Q at least). YHC had originally planned a quite different workout; however, upon returning from a DR Q and r
11 beasts braved a beatdown to some British beats at Meathead.
40 swings 10 clap push-ups
30 swings 20 wide arm pus
This was a week of second chances for YHC:
It was YHC's second (last-minute) kettlebell Q in a week
a makeup Q for YHC's miss on Tuesday
10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies.
Warm up c
With Amazon tunes rocking and boiler-plate disclosure given, YHC got things moving:
20IC – SSH
20IC – IW
2IC – Merkins
7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’
SSH x 15 IC
IW x 15 IC
F3 South Charlotte