11 beasts braved a beatdown to some British beats at Meathead.
40 swings 10 clap push-ups
30 swings 20 wide arm pus
This was a week of second chances for YHC:
It was YHC's second (last-minute) kettlebell Q in a week
a makeup Q for YHC's miss on Tuesday
10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies.
Warm up c
With Amazon tunes rocking and boiler-plate disclosure given, YHC got things moving:
20IC – SSH
20IC – IW
2IC – Merkins
7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’
SSH x 15 IC
IW x 15 IC
7 pax posted at Meathead Thursday morning to get their recommended daily allowance of iron. YHC had pre-tweeted that we (i) would have music and
It was brisk, barely above 40. There was sparse attendance, just three PAX. Nonetheless, we still put all three elements of F3 to work.
6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them. No matter; we know how these cannonball
6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:
6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub
F3 South Charlotte