Meathead

Layer Up

ByFletch Dec 1, 2016

Not paying much attention to the weather, I suited up this morning with the warmest baselayer I could find, packed up the Bluetooth speaker and r

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Meat and Potatoes

ByVoodoo Nov 18, 2016

A baker's dozen posted at Meathead for a somewhat random workout devised by YHC. After a brief yet thorough disclaimer (don't sue me), we got dow

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Five reps… should be easy enough (WRONG)

ByFletch Nov 10, 2016

Haven't posted at Meathead in a while (running got in the way a little bit) and I have missed it dearly. Great site and regulars out there week

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Muscle failure (and a shower)

ByHigh Tide Nov 3, 2016

9 pax assembled for their weekly muscle-building beatdown, with some questions in mind: Am I in the right place? Yes, just back up, as the

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Beach Access

ByBrown Oct 21, 2016

11 bros came out for flex fest and left feeling so jacked they were asking which way to the beach. Here's how we got so amazing:   SSH x

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Leg tabata

ByVoodoo Oct 13, 2016

10 men posted in the gloom for the promised leg day. YHC had been planning for some time to focus on legs at this workout, but included the tabat

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Wait! This isn’t Hydra!

ByHigh Tide Oct 6, 2016

No.  No, it isn't.  Nothing disparaging to say about my formerly favorite Thursday workout, prior to Meathead that is, but this ain't Hydra. 

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1 Minute work/ 1 minute rest – sort of…

ByWitchDoctor Oct 1, 2016

A damp morning welcomed 15 PAX to meathead for an opportunity to build ourselves physically, mentally, and spiritually. Warmup: SSH x 15 10

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We Lifted You Didn’t

ByBrown Sep 25, 2016

14 Bros brought their bells and their effort today. Easy. Simple. Brutal. Always pays off. Read on.   COP Prying squat x 5 Good mornin

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Plagiarism is the highest form of flattery

ByVoodoo Sep 16, 2016

9 knuckle-draggers rolled out of bed this morning for a pyramid beatdown applied by YHC. 2 of the pax were unwise enough to meet for a pre-run.

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