Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
It was a clear cool morning in the ELE Parking Lot, home of Meathead. A good mix of veterans in the Pax to help some of the folks that were newe
A dozen of the finest men available at 5:30AM in a windy elementary school parking lot assembled for this weeks edition of watch the Q self-destr
Many Pax fartsacked this am, and 6 real men came to get stronger.
After a quick warmup we got right to it.
3 rounds of:
20 - 2 ha
7 Bros braved the cold temps and even colder iron and destroyed the best of the best F3 Meathead has to offer. I'll explain later. For now, here'
8 lunkheads came to play on what they quickly realized is the greatest day on the calendar...YHC's birthday. Read below how we got stronger than
9 answered the weekly call to prove their mettle with metal. The plan called for providing the men with a solid met-con beatdown while allowing
11 heeded the call and came out to the madness we call Meathead.
SSH x 10
IW x 10
20 two handed swings plus 20 merkins, 19 two handed
The boys were looking eager for a double dose of the pain train today and although you are a fit bunch I hope I stung you a little.
16 strong, ju
13 meats showed up this am to finally kick their resolution where the sun don't shine...and we did. What you missed:
Prying squat x 5
F3 South Charlotte