10 pax, a mix of familiar and unfamiliar (to YHC) faces, posted for the promised TGU-free beatdown. 1/2 the pax (5, for the division challenged)
Meathead pulled in some guest visitors from the south as we swung away to a mixture of music to appease all the pax!
Posted by Voodoo on behalf of Brown:
SSH X 20
IW X 15
Merkin X 10
10 x 10: 10 reps of each exer
YHC rolled into Elizabeth Lane Elementary at about 5:25 this morning to find only one other car. I checked my watch to confirm that I didn't have
Believe it or not, today was YHC's first Q opportunity at Meathead. Thursdays are typically reserved for the M's early morning workout in the S
7 Men decided to get Stronger and posted at Meathead this am in the gloom.
Disclaimer given – short one – no FNGs or Site FNGs
We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o
Sorry for the delayed post. I have a 99% same day post rate, but couldn't make this one happen. Here it is now!
9 men showed up for the fi
12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
9 pax for a sweaty smoker (for the Q at least). YHC had originally planned a quite different workout; however, upon returning from a DR Q and r
F3 South Charlotte