10 pax wisely chose the meathead option this morning, ignoring calls for more running (except YHC who, contrary to form, arrived so early he got
8 men met in the humid gloom to get stronger. After a thorough disclaimer, this is what went down:
As YHC fell asleep last night ag
6 men made a small decision this morning to step out of bed instead of shutting off their alarm and rolling over. That decision was followed by a
8 meatheads posted for the 2-year anniversary of Area 51's premier #0.0 strength workout. The celebration was a slower paced style of #brogy
12 meatheads posted this morning to get stronger. This is how they did it:
5:30 struck. Short disclaimer and we began...
7 meatheads posted for cake and refreshments and left feeling satisfied.
WOP - Walk of Pain
Overhead Waiter Carry - to playground
An even dozen fine men came to get stronger in every way.
Here's what we did:
20 - 2H Swings, 20 IW, 10 Burpees, KB Overhead presses,
8 pax met up on the last day of June for a lot of swings, with some other exercises worked in for variety.
Veteran crew, so a minimal disclaimer
9 bros showed up this morning to make sure they are beach body ready. Well, they are now...and you ain't. Here's what you missed:
9 bros are beach body ready after this mornings workout. Don't you wish you were? Here's what we did:
SSH x 20
Merkins x 15
Squat Jacks x 1
F3 South Charlotte