8 meatheads posted for the 2-year anniversary of Area 51's premier #0.0 strength workout. The celebration was a slower paced style of #brogy
12 meatheads posted this morning to get stronger. This is how they did it:
5:30 struck. Short disclaimer and we began...
7 meatheads posted for cake and refreshments and left feeling satisfied.
WOP - Walk of Pain
Overhead Waiter Carry - to playground
An even dozen fine men came to get stronger in every way.
Here's what we did:
20 - 2H Swings, 20 IW, 10 Burpees, KB Overhead presses,
8 pax met up on the last day of June for a lot of swings, with some other exercises worked in for variety.
Veteran crew, so a minimal disclaimer
9 bros showed up this morning to make sure they are beach body ready. Well, they are now...and you ain't. Here's what you missed:
9 bros are beach body ready after this mornings workout. Don't you wish you were? Here's what we did:
SSH x 20
Merkins x 15
Squat Jacks x 1
14 Made the right choice this morning and arrived ready to put in work at MeatHead. It was about as humid as it gets and the once dry parking lot
We had an even dozen fine men post for some solid KB work.
30 KB Swings, 20 IW, 20 American KB Swings, 20 MTN climbers, 10 1-handed s
Well, sadly a tweet about 1000 reps scared most of you from posting this morning. However, 12 bros couldn't wait to find out. After further resea
F3 South Charlotte