Meathead

Meathooks

ByVoodoo Jan 29, 2020

11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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It’s like Meathead, but on a Wednesday

ByVoodoo Jan 9, 2020

10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf

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And so it begins

ByVoodoo Jan 5, 2020

The new strength program is starting tomorrow at McAlpine Elementary (9100 Carswell Lane) at 0530. We'll continue on Wednesday at Meathead (at Ca

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No fanfare, no standing around, just get the work done …

ByHoover Jan 2, 2020

2 pax met in the gloom on the final Thursday for Meathead.  One arrived 0528 and the other at 0531.  These veterans of kettlebells required no

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Everybody gets a strength workout!

ByVoodoo Dec 23, 2019

As a new year dawns in South Charlotte, it’s time to announce the establishment of a new series of strength workouts, including new days of

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Is this thing on?

ByHigh Tide Dec 12, 2019

Backblasts are an important part of F3 and leading any workout, so there's that.  But I'm also writing this because when I logged onto f3so

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It’s not too cold once you get used to it

ByVoodoo Dec 6, 2019

3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2

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You had one job …

ByHoover Nov 11, 2019

YHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian

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