14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
No Comments10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the
No Comments10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf
No CommentsThe new strength program is starting tomorrow at McAlpine Elementary (9100 Carswell Lane) at 0530. We'll continue on Wednesday at Meathead (at Ca
No Comments2 pax met in the gloom on the final Thursday for Meathead. One arrived 0528 and the other at 0531. These veterans of kettlebells required no
No CommentsAs a new year dawns in South Charlotte, it’s time to announce the establishment of a new series of strength workouts, including new days of
1 CommentBackblasts are an important part of F3 and leading any workout, so there's that. But I'm also writing this because when I logged onto f3so
3 Comments3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2
No CommentsYHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian
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