Meathead

The Hotel Beatdown

12 pax (including 4 Meatrunners and 1 Meat Rucker) made it to this week’s edition of Meathead for their beatdown.  YHC was home for a cha

7 guys, 9 exercises

Meathead - tunes and tons (of iron) Side straddle hops x 10Imperial walkers x 10Halos x 10Around the world x 10Figure eight x 10 Thang - M

Kotters for the Curls Good group out at Meathead today apart from one who obviously had too many chicken chimachingas last night and was leak

Tried and True

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

This backblast might be short.

Kettlebells. I've been neglecting them, mostly in favor of other things that are not Kettlebells. I knew I had a Meathead Q coming so I though

Meathead memory

SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with

Remembering the Fallen #86

11 Meatheads honored the memory of our fallen firefighters and got after it.  This is how we did it: Warm-up: SSH IC x 86 (you rea

The LSD of Kettlebells

YHC has been running a little bit lately; well, a lot actually, by my standards. So, when the substi-Q call came, the question was "how can we

30 mins of madness!

Lots of pre-runners and mumblechatter out at Meathead today. When Header said he had to leave at 6am it meant we had to cram a lot into the firs

2019 Gainz

5 heard the call, ignored #cantore, and posted on the covered sidewalk in search of 2019 #gainz (and a head start on those who made the lesser c