The human burpee
9 pax posted this morning at Meathead on a pleasantly cool morning. YHC showed up at precisely 5:29.55 due to an alarm clock issue (I hit snooze)
No CommentsShine a Light
I'm not alone in claiming the Rolling Stones as my favorite band. There's a strong case to be made for the Stones to be the greatest band of all
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Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
No CommentsMeathead, a quality backblast
13 men circled up in the parking lot of Calvary at 0530 for this week's edition of Meathead. By YHC's count there were three workouts gong this
No CommentsSwing Sammiches
What you are about to read is called a Backblast. It is something that used to be written and posted to the world wide web that would summarize
No CommentsSwings, swings, and more swings
9 pax showed up at Calvary at 0600 for another episode of everyone’s favorite Wednesday (gear) workout. Wild Turkey showed up early for jump ro
No CommentsDirty Dozen at Meathead
Another big day for gear at Meathead on Wednesday with a strong 12 posting. It seems like the weekday gear workouts are really taking off. After
No CommentsSwingers
After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
No CommentsThe Prodigal Q
After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsAll your favorite exercises
7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
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