We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o
Sorry for the delayed post. I have a 99% same day post rate, but couldn't make this one happen. Here it is now!
9 men showed up for the fi
12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
9 pax for a sweaty smoker (for the Q at least). YHC had originally planned a quite different workout; however, upon returning from a DR Q and r
11 beasts braved a beatdown to some British beats at Meathead.
40 swings 10 clap push-ups
30 swings 20 wide arm pus
This was a week of second chances for YHC:
It was YHC's second (last-minute) kettlebell Q in a week
a makeup Q for YHC's miss on Tuesday
10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies.
Warm up c
With Amazon tunes rocking and boiler-plate disclosure given, YHC got things moving:
20IC – SSH
20IC – IW
2IC – Merkins
7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’
SSH x 15 IC
IW x 15 IC
7 pax posted at Meathead Thursday morning to get their recommended daily allowance of iron. YHC had pre-tweeted that we (i) would have music and
F3 South Charlotte