13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la
12 studly men ventured out for a monster of a Meathead workout.
10 x Two handed swings
10 push-ups with right hand o
5 pax posted in the cold temps, wondering what was in store. 3-5-7, that's what, offering a little something for everyone. New heavier bell f
With the windchill around 19F, YHC bundled up full Cantore style and headed over to see if any others were brave (foolish?) enough to join me at
'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo
Posted (late) by Voodoo on behalf of Arena
After a fascinating conversation about our dogs throwing up we finally got started. Theme music for
8 PAX conceded to the pre-blast warning of logging 0.0 miles and instead wailed on their pecs and soccer arms.
Brief disclaimer, f
My long awaited VQ at Meathead finally arrived. Just so happened to be on Thanksgiving. And with that said, I had a slower than normal work day o
F3 South Charlotte