5 bros circled up virtually this morning over our fancy Zoom channel (thanks for setting it up, Horsehead!). 3 of us were in garages/driveways wh
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program.
Warm up: arm circles (big,
We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink
14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around.
Disclaimer was given - then we g
10 pax (with 2 pre-runners) made it out to Meathead this morning for
Following an effective disclaimer, Champagne got straight to work and the
10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf
The new strength program is starting tomorrow at McAlpine Elementary (9100 Carswell Lane) at 0530. We'll continue on Wednesday at Meathead (at Ca
F3 South Charlotte