Meathead

No light bulbs will be changed today

ByPurell Apr 19, 2018

7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’ SSH x 15 IC 20 Swings IW x 15 IC 20 R

1 Comment

False Advertising at Meathead

ByVoodoo Apr 13, 2018

7 pax posted at Meathead Thursday morning to get their recommended daily allowance of iron. YHC had pre-tweeted that we (i) would have music and

1 Comment

Talking Shit About a Pretty Sunset

ByWildTurkey Apr 5, 2018

It was brisk, barely above 40. There was sparse attendance, just three PAX. Nonetheless, we still put all three elements of F3 to work. COP H

1 Comment

Impromptu-Q

ByHigh Tide Mar 29, 2018

6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them.  No matter; we know how these cannonball

No Comments

EMOM & Slade covers

ByHigh Tide Mar 22, 2018

  6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:  

No Comments

Dropping some DOMS

ByVoodoo Mar 17, 2018

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

No Comments

I don’t know where I’m goin’. But I sure know where I’ve been.

ByAlf Mar 8, 2018

9 men posted this morning after the advertisement of being able to get "runner's arm swole."  None were disappointed. Warmup: Swings OYO,

3 Comments

The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

No Comments

3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an

2 Comments

Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

5 Comments
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