9 men made their regular weekly mistake by showing up to a Hoover Q of Meathead. YHC is not sure which site q made the worst decision, Voodoo f
1 CommentThe latest iteration of Meathead continued the double bell strength program and ten PAX girded up their loins to tackle a midweek meltdown center
No Comments7 m3n assembled on the paved plains at the southwest corner of 51 and Rea Rd for another edition of Meathead hoping that the rain would hold off
1 CommentThe 46 degree temps lured 8 Meatheaded Pax out of their fartsacks to continued journey into the Kettlebell life. Arriving at Calvary around 5:1
No Comments8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the
No CommentsIn January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s
2 Comments5 pax got their last 250 (plus an extra 50) swings in for 2020 at this week's episode of Meathead. It was a late start and an early finish, but
No Comments7 assembled on a frosty asphalt for another edition of Meathead. There was no question that at least 250 swing would be the order of the day bu
1 Comment3 pax took shelter from the cold rain in the Hot Box at Calvary. Someone had kindly moved the picnic tables out of the way to create a large, ope
No CommentsPosted on behalf of Soul Glo (who is neither on Slack nor Wordpress, apparently): Warm-up: SSH x20 IW x15 Low squat and hold (prying squat)
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