7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’ SSH x 15 IC 20 Swings IW x 15 IC 20 R
1 Comment7 pax posted at Meathead Thursday morning to get their recommended daily allowance of iron. YHC had pre-tweeted that we (i) would have music and
1 CommentIt was brisk, barely above 40. There was sparse attendance, just three PAX. Nonetheless, we still put all three elements of F3 to work. COP H
1 Comment6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them. No matter; we know how these cannonball
No Comments6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:
No Comments6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub
No Comments9 men posted this morning after the advertisement of being able to get "runner's arm swole." None were disappointed. Warmup: Swings OYO,
3 CommentsThe forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed
No CommentsEleven decided their arms were only good for one thing today and that was slinging some iron. YHC did his best to deliver a painful beatdown an
2 Comments13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t
5 Comments