4 Pax out of 6 potential Pax showed for LRC today. Deadwood and Smithers did not make the start and were DQ'd from medal contention for LRC tod
No Comments3 Pax ventured out for LRC for run that featured old/new side of Lawson, Cuthberston, and Champion Forest. Total mileage was 5.00.
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 CommentOr at least I think that's what LRC stands for now. Foundation is fast (but apparently only when running for long distances) and smoked the res
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
1 CommentLRC: Continued on today with standard loop for total of 5 miles. Luigi aka Smithers just missed sub 8:00/miles for 5. Deflated scheduled to r
No CommentsWith the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The
No Comments5 almost 6 Pax for LRC for a 6 mile stroll across the standard loop led by Renzo. As Pax were getting ready to start, we see Mad Dog rolling ou
No Comments3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today. smithers and YHC put in weigh
No Comments