LRC: Continued on today with standard loop for total of 5 miles. Luigi aka Smithers just missed sub 8:00/miles for 5. Deflated scheduled to r
With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The
5 almost 6 Pax for LRC for a 6 mile stroll across the standard loop led by Renzo. As Pax were getting ready to start, we see Mad Dog rolling ou
3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today.
smithers and YHC put in weigh
3 PAX for a foggy run through Lawson. Couldn't decide on mileage so we just ran. We got a little crazy today and did the standard loop in REVER
Today we had 3 pax for 6 miles (4 laps) around the Standard Loop. Pace continues to increase for all Pax.
You own a zebra, I own a goat, what the hell does that have to do with running?
It was a Couples Retreat today at LRC with 3 power couples (De
3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC. Today's course was the "Standard Loop" which is approx 1.5 miles.
Yeah I'm writing a backblast for multiple reasons:
The LRC is a real thing, just check the tags sucka. So what if I'm the only one who showe
3 PAX toughed through the mean streets of Lawson
1 almost didn't make it....
An early protein bar before a run and a way faster pace than u
F3 South Charlotte