Or at least I think that's what LRC stands for now. Foundation is fast (but apparently only when running for long distances) and smoked the res
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
No CommentsLRC: Continued on today with standard loop for total of 5 miles. Luigi aka Smithers just missed sub 8:00/miles for 5. Deflated scheduled to r
No CommentsWith the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The
No Comments5 almost 6 Pax for LRC for a 6 mile stroll across the standard loop led by Renzo. As Pax were getting ready to start, we see Mad Dog rolling ou
No Comments3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today. smithers and YHC put in weigh
No Comments3 PAX for a foggy run through Lawson. Couldn't decide on mileage so we just ran. We got a little crazy today and did the standard loop in REVER
No CommentsToday we had 3 pax for 6 miles (4 laps) around the Standard Loop. Pace continues to increase for all Pax.
No CommentsYou own a zebra, I own a goat, what the hell does that have to do with running? It was a Couples Retreat today at LRC with 3 power couples (De
No Comments3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC. Today's course was the "Standard Loop" which is approx 1.5 miles.
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