You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going. Join the A51 PAX and T
I was blindsided Monday by Orangewhip when he asked me to Q, which I agreed to. All week long Faultline and Orangewhip were nervous on whether
Gou·lash (ɡo͞oˌläSH): a mixture of heterogeneous elements
Credit to Gummy for describing our workout; but that's exactly what we did this
A small but highly dedicated crowd of Kevlar regulars showed up for a post-BRR shake-out…
Setup tires on field – o
My 6 year old's teacher asked the class: "Why is it important to learn to read?"
My son responded: "So when it's time to go to jail you can re
Here is what we did:
Run around the church randomly circling up and putting in some warm up time:
Run to the imfamouse
10 at Kevlar for a Total Body Workout. We kept it simple.
Run to tennis court parking - warmup COP. It was dark.
Our AO is as solid as they come - good lighting, some hills, track (sort of), stairs, large field, really really ridiculously good looking site Q
In the height of all this "BRR" run training, I really enjoyed the solid bootcamp Alf threw down on Wednesday at Anvil. I liked it so much, I dec
A small but strong group of wily veterans gathered in the CDS high school middle school parking lot for their daily dose of fitness. Given the ex
F3 South Charlotte