Happy days were back at Kevlar for a fun Friday!
Jog to parking lot for warmup - SSH and the like
Hit the hills 5 times adding
14 Men posted this warm February morning for Kevlar. While the campus there is big, for some reason this workout never ventures far from the la
The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli
Honestly, last Friday was basically 3 weeks ago so this is gonna be short and sweet to recap a cold, heart pounding Kevlar.
Okay so talking about the cold weather is already old and cliche, however, I was informed this am that this is the coldest Charlotte (or NC) weat
13 fine gentlemen made the right decision this morning, coming out in the chilly gloom for a bit of adult recess. After a brief disclaimer, we we
18 men came out to Kevlar this brisk Friday morning to get their day off to a strong start. Hopefully everyone felt rewarded for escaping the f
It was calling for a 90% chance of rain this morning, we were pretty sure Simba wasn't going to Q (since we haven't seen him in over a year) and
Sorry for the lateness of this post. Anyway, 18 men crawled out of their fartsacks to attend the latest edition of Kevlar. Here is what happened:
Whether it's running, gym workouts, or boot camps; sometimes trying to be too creative just doesn't makes sense. Barefoot running...really? Crazy
F3 South Charlotte