Kevlar

9 Servings of Goulash…coming up!!

ByFault Line Sep 22, 2017

Gou·lash (ɡo͞oˌläSH): a mixture of heterogeneous elements Credit to Gummy for describing our workout; but that's exactly what we did this

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Rock-n-Run

ByTurkey Leg Sep 17, 2017

A small but highly dedicated crowd of Kevlar regulars showed up for a post-BRR shake-out…   The Thang: Setup tires on field – o

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Empty Threats

ByOrangeWhip Sep 8, 2017

My 6 year old's teacher asked the class: "Why is it important to learn to read?" My son responded: "So when it's time to go to jail you can re

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Delicious Dish

ByRhapsody Aug 25, 2017

  Here is what we did: Run around the church randomly circling up and putting in some warm up time:   Run to the imfamouse

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The Dead Who Walk (like Fred G. Sanford)

ByHorsehead Aug 18, 2017

10 at Kevlar for a Total Body Workout.  We kept it simple.   Thang: Run to tennis court parking - warmup COP.  It was dark. Ru

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Tour de Matthews

ByOrangeWhip Aug 11, 2017

Our AO is as solid as they come - good lighting, some hills, track (sort of), stairs, large field, really really ridiculously good looking site Q

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Welcome Godsmack and Gypsy!!

ByFault Line Aug 4, 2017

In the height of all this "BRR" run training, I really enjoyed the solid bootcamp Alf threw down on Wednesday at Anvil. I liked it so much, I dec

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Personal Responsibility

ByYoung Love Jul 29, 2017

A small but strong group of wily veterans gathered in the CDS high school middle school parking lot for their daily dose of fitness. Given the ex

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Remember the 5 D’s of dodgeball: Dodge, duck, dip, dive and dodge

ByAlf Jul 21, 2017

15 men posted to Kevlar. Orange Whip (site Q) was a bit nervous that YHC over extended himself on other Q's this week and wouldn't have the energ

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THUNDERSTRUCK!!!!

ByFault Line Jul 14, 2017

Since I'm writing this on behalf of Bulldog more than 14 hours since it went down, please pardon the lack of accurate information including WHO w

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