Gou·lash (ɡo͞oˌläSH): a mixture of heterogeneous elements
Credit to Gummy for describing our workout; but that's exactly what we did this
A small but highly dedicated crowd of Kevlar regulars showed up for a post-BRR shake-out…
Setup tires on field – o
My 6 year old's teacher asked the class: "Why is it important to learn to read?"
My son responded: "So when it's time to go to jail you can re
Here is what we did:
Run around the church randomly circling up and putting in some warm up time:
Run to the imfamouse
10 at Kevlar for a Total Body Workout. We kept it simple.
Run to tennis court parking - warmup COP. It was dark.
Our AO is as solid as they come - good lighting, some hills, track (sort of), stairs, large field, really really ridiculously good looking site Q
In the height of all this "BRR" run training, I really enjoyed the solid bootcamp Alf threw down on Wednesday at Anvil. I liked it so much, I dec
A small but strong group of wily veterans gathered in the CDS high school middle school parking lot for their daily dose of fitness. Given the ex
15 men posted to Kevlar. Orange Whip (site Q) was a bit nervous that YHC over extended himself on other Q's this week and wouldn't have the energ
Since I'm writing this on behalf of Bulldog more than 14 hours since it went down, please pardon the lack of accurate information including WHO w
F3 South Charlotte