9 Servings of Goulash…coming up!!

ByFault Line Sep 22, 2017

Gou·lash (ɡo͞oˌläSH): a mixture of heterogeneous elements Credit to Gummy for describing our workout; but that's exactly what we did this



ByTurkey Leg Sep 17, 2017

A small but highly dedicated crowd of Kevlar regulars showed up for a post-BRR shake-out…   The Thang: Setup tires on field – o

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Empty Threats

ByOrangeWhip Sep 8, 2017

My 6 year old's teacher asked the class: "Why is it important to learn to read?" My son responded: "So when it's time to go to jail you can re

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Delicious Dish

ByRhapsody Aug 25, 2017

  Here is what we did: Run around the church randomly circling up and putting in some warm up time:   Run to the imfamouse

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The Dead Who Walk (like Fred G. Sanford)

ByHorsehead Aug 18, 2017

10 at Kevlar for a Total Body Workout.  We kept it simple.   Thang: Run to tennis court parking - warmup COP.  It was dark. Ru

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Tour de Matthews

ByOrangeWhip Aug 11, 2017

Our AO is as solid as they come - good lighting, some hills, track (sort of), stairs, large field, really really ridiculously good looking site Q

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Welcome Godsmack and Gypsy!!

ByFault Line Aug 4, 2017

In the height of all this "BRR" run training, I really enjoyed the solid bootcamp Alf threw down on Wednesday at Anvil. I liked it so much, I dec

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Personal Responsibility

ByYoung Love Jul 29, 2017

A small but strong group of wily veterans gathered in the CDS high school middle school parking lot for their daily dose of fitness. Given the ex

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Remember the 5 D’s of dodgeball: Dodge, duck, dip, dive and dodge

ByAlf Jul 21, 2017

15 men posted to Kevlar. Orange Whip (site Q) was a bit nervous that YHC over extended himself on other Q's this week and wouldn't have the energ



ByFault Line Jul 14, 2017

Since I'm writing this on behalf of Bulldog more than 14 hours since it went down, please pardon the lack of accurate information including WHO w

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