22 dodgy geezers showed up at Kevlar for a nice taper involving sprints, hills, tires and the odd any hill. No snakes today and we got right to i
35 of the faithful posted this morning despite reports of snakes biting and fireants stinging at the site.
Mosey to courtyard for CO
'Your chances of getting struck by lightning go up if you stand under a tree, shake your fist at the sky, and say "Storms suck!" - Johnny Carson
16 fine gents arose in the wee hours to take on a soccer (real football) style workout which turned out to be more intense than English Q had p
21 pax including two FNG's (Scott Willis - Lobstertail and Tyler Steven Voss - Aerosmith) arrived at CDS read for a good beatdown on Good Frida
28 of South Charlotte's finest men rolled out today for a birthday inspired workout. Again with Matlock (War Daddy) pushing the right buttons the
Thirty three of Charlotte's finest came out to endure "The Matlock" which came about due to the smack talking from Mondays Matrix workout. The
21 fine men weathered the frosty morning out at Kevlar for a chest fest that may be felt the next few days.
Mosey over to base of hi
"It is nought good a slepyng hound to wake" is attributed to Geoffrey Chaucer, in 1374. The Olde Englishe will sound foreign to the modern e
Bring your elbow pads
Great turnout for the second helping of Kevlar at Covenenant Day School with over 30 pax in attendance and 3 FNG's. T
F3 South Charlotte