24 men jumped out of the fartsack for lots of running and miscellaneous fun.
COP- SSH, IW, Slow Squats, Peter Parker, Parker Peters
31 of Charlotte's toughest (or craziest) F3ers showed up for some Backcracker pain at Kevlar today.
Bulldog lead: mosey to parking lo
We were one Skywalker short of three dozen for a little bit of leg work. Okay--a lot of leg work (read: only leg work).
With Bulldog on the DL, the Kevlar pax had to settle for YHC as Q on this beautiful Friday morning. Nevertheless, 30 non-fartsackers launched
32 (nearly 33) fine men showed up to enjoy some Kevlar pain on a perfect morning. Had new guy Della (Tyler Andrus) bothered to get out of his mus
22 dodgy geezers showed up at Kevlar for a nice taper involving sprints, hills, tires and the odd any hill. No snakes today and we got right to i
35 of the faithful posted this morning despite reports of snakes biting and fireants stinging at the site.
Mosey to courtyard for CO
'Your chances of getting struck by lightning go up if you stand under a tree, shake your fist at the sky, and say "Storms suck!" - Johnny Carson
16 fine gents arose in the wee hours to take on a soccer (real football) style workout which turned out to be more intense than English Q had p
21 pax including two FNG's (Scott Willis - Lobstertail and Tyler Steven Voss - Aerosmith) arrived at CDS read for a good beatdown on Good Frida
F3 South Charlotte