The special guest was supposed to be Old Man Bulldog but due to the fartsack the orginal workout was tweaked on the fly and we had another specia
30 eager individuals woke from their slumber to endure some Kevlar pain.
Mosey to street and turn into fire lane (avoid Marvel squeal
40 fellas including 3 FNG's ventured into the muggy gloom to get a dose of Backcracker's band workout. After stiffing Hoff with the co-Q 4 weeks
(Bulldog on behalf of Snakebite and Fletch.)
16 non-fartsackers fought off the desire to stay in bed after a wet July 4th to venture into the un
Thirty one flavors of pax came to the new site for some old-fashioned pain.
Mosey to the Barnes & Noble parking lot for a nod toward a warm
As sure as Kilimanjaro rises like Olympus above the Serengeti, so 26 pax rose for some solitary company.
Run to Unmentionable Grassy Location x
25 lads grabbed their rocks and headed out into the gloom for a beatdown that tested the stones of all present.
Jog to creek and gra
Just as Uranus has 27 moons, so Kevlar also had 27 pax. And where I come from, Pluto is still a planet. #Oldschool
Mosey to parkin
24 men jumped out of the fartsack for lots of running and miscellaneous fun.
COP- SSH, IW, Slow Squats, Peter Parker, Parker Peters
31 of Charlotte's toughest (or craziest) F3ers showed up for some Backcracker pain at Kevlar today.
Bulldog lead: mosey to parking lo
F3 South Charlotte