Kevlar

Intro to Asian Burpees

ByHeader Aug 8, 2015

Another fun Friday as 22 pax showed up to sweat and sweat some more. The morning began w 20 Merkins. (Tiger Rag decided to modify) Moseyed ove

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Harris Teeter Circuit

BySanka Jul 31, 2015

19 men saw the dark side of Harris Teeter on a never-ending circuit. Here's how it went down: Warmup: Quick mosey. SSH x 20 IC IW x 20 IC 10

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We Are Now Ninjas!

ByPoptart Jul 26, 2015

Posted on behalf of Squid. Sprint around the parking lot over to the soccer field for the COP: Toe Tapers (15) Calf Raises (20) Reverse Lunge;

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Tackle Berry with a Black Berry

ByPoptart Jul 17, 2015

We started off with a mosey down to the front of Harris Teeter. COP: 20 SSH 20 IW 20 MC   The Thang: We lined up in front of Harris

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Burpees…Merkins….they’re all the same!

ByHeader Jul 10, 2015

Disclaimer provided and we are off on another sticky morning... QIC took the PAX around the parking lots and settled in an empty section by Barn

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Pre-4th Fun

ByHacker Jul 8, 2015

It was a lazy day before July 4th with most people on vacation or not working, but 11 came out to give it their best.   THE THANG Warmu

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Sprinklers don’t stop us

ByBulldog Jun 26, 2015

25 men including two FNG's arose for another British style beatdown at Jevlar today. The local authorities had been tipped off to keep a close ey

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Painful tour around the Arboretum

ByHeader Jun 12, 2015

Who would have thought that touring the arboretum @ 0530 could be so much fun! 22 pax showed up to do some shopping and all we could find were M

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The Ol’ Bus Stop

ByHeader Jun 5, 2015

Blue Rhino approached his virgin Q with a little nostalgia. The location in Raintree was the site of the bus stop from grade school. So only fi

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New Q / New AO / Old Fashion Pain

ByHeader May 29, 2015

Lazy Boy set off for his Virgin Q at Jevlar's Virgin AO. As he inches closer to respect on his 47th bday today he nailed it!! Well done LB for

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