11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30.
We took a warmup la
After a crazy wind storm last night our Metro Q, Pepe, was without power and asked me (LATE) if I could cover for him. Pepe was a professional ma
Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH
8 Pax, filled with wanderlust and desire and one filled with last night’s burrito
11 PAX, ignored their #fartsacks and made their way to Kelvar. The PAX was properly disclaimed and we were off at 5:30.
We started to h
The rain was falling but for some reason 8 dumb guys came out and got a full dose of jumping puddles and lifting rocks. Wormwood (would have been
9 men posted for a Kevlar workout and the quote in the title. After the quote we did a quick disclaimer and headed out.
Down to church lot f
Wife-pleaser is what Bulldog calls any exercise when we're in
a questionable position or focusing on a specific bulging muscle group.
F3 Backblast for VQ
Title: Run with endurance the race set before us…
Kevlar PAX: Good numbers for Kevlar lately. 12 g
8 for Kevlar.
Geraldo, Lex, Whip, Chubbs, Cage, Bounce, Dish, Horsehead
Campus Starfish at the paver cross - 5 burpee
13 men did manly things.
Jog to the rock pile... curls, overhead press, tricep extension... two sets of each
Jog down to the courtyard ar
F3 South Charlotte