We decided to celebrate Orange Whip’s Birthday this morning with a 36 special since this was his last workout at 35. We rarely go 36 reps on an
16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning
Warmup pace for 1/2 mile to re
'Twas in another lifetime, one of toil and blood
When blackness was a virtue the road was full of mud
I came in from the wilderness, a creature
Cool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /
Backblast provided by Fault Line on behalf of Bulldog.
Harley was scheduled but couldn't make it so he must've recruited Bulldog last minute..
Today I wore my knee high red socks and also happened to wear a red Adidas shirt and red shoes. I looked like I was trying out for the high schoo
The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,
10 Men are have a little wobble to their walk thanks to some hairburners and a "recovery hill". No Site Qs were harmed during the production of
A pax dozen (13) met at Kevlar for Fun Friday. #MFGA Since YHC was on Q, they knew it'd be low mileage and involve KBs. Or...
18 of Charlotte's finest joined together for a Friday fun day workout bringing back the old family favorite - The Bro Gym!
F3 South Charlotte