8 Men posted in the Gloom -possibly to make sure that YHC wasnt having to lead a workout of 1 again..... The Thang Mosey to track for a warmup
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a balmy 63 degrees this morning for a early morning sweat fest. Those who weren't scared off by an ominous pre-tweet showed up for the fun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The VSF was planted and 13 men came together for a workout on a Friday morning deserving of shorts and short-sleeves…finally! The Thang Warm-
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men gathered in the gloom at Joust eagerly awaiting the Q to show up... well he didnt, so I took the helm. So, off we went... meandering to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When: 2/28/2014 QIC: Lab Rat (YHC) on Q The PAX: Strange Brew, Lobster Roll, Gummy, Passport, Chakravarty (??), Mr. Brady, Lego (Greg S., FNG), B
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men set out in the gloom for a Friday morning workout with a little fun mixed in. 11 finished. The Thang: Jog to field Warm up: SSH x 20, S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men gathered at Joust for a workout modeled after the "Navy SEAL Fitness Test"... shown in quotes for a number of reasons... the most importan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When: 1/24/2014 QIC: Lab Rat (YHC) on Q The PAX: Lobster Roll, Oswald, Blue Rhino, Spandex, Baracus, Lab Rat (QIC) Six hearty souls enjoyed so
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men arrived at Charlotte Christian School this morning, some later than others, for a little variety in their workout. Warm-up Jog to upper p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the balmy, yet wet gloom, 9 of our finest posted. The Thang Mosey to track 400 warmup COP with SSH, IW, Low Slow Squats, & Hand Release
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>