Impromptu

No LowT/Low Post Here

ByRecalculating Oct 25, 2019

Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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The Watermelon Crawl

ByRecalculating Sep 27, 2019

8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be

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C.R.E.A.M. – 2 for 5’s over here

ByFoundation Sep 13, 2019

Cuthberston Rules Everything Around Me - we had 26 Pax for Impromptu and 7 Pax w/ 1 Proctor completing the IPC today. Work started early for th

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Can you see the Whites of their Eyes?

ByBottlecap Sep 6, 2019

35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin

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All Systems Go?

ByRecalculating Aug 30, 2019

With the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs

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Can Chickens Really Count?

ByChicken Little Aug 23, 2019

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d

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A flute with no holes is not a flute, a donut with no hole is a danish. An Impromptu Q with no Backblast is Bushwood

ByFoundation Aug 9, 2019

17 Pax joined YHC were on the tracks for a train ride around Cuthberston. With Pax showing up Zin sees the portable speaker and shrugs shoulder

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All aboard…F3 Waxhaw is officially up and running!!

ByZinfandel Aug 7, 2019

Usually, when a group separates to form it's own group, that's a sign of trouble. But F3 doesn't operate that way. We celebrate when others lead.

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