Amazing Race 1st Edition

ByRecalculating Dec 27, 2019

Impromptu will forever be recognized as the best AMRAP Course workout on all of northeast Cuthbertson road; but could the Site Q's deliver someth

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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ByRecalculating Dec 20, 2019

23 total for a waffley good time in the 26 degree gloom. I've had to bag on the past Q's I've been scheduled for due to travel -so a big shout o

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2019 EFFEE Award Recap

ByFoundation Dec 9, 2019

On 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi

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Big Biller Insights from Impromptu

ByFoundation Dec 6, 2019 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the

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Impromptu: What’s old is new again!

ByGoodfella Nov 22, 2019

Brother Hooch asked YHC months ago if I would be interested in Q'ing Impromptu in November. I couldn't think of the last time YHC had Q'd Impro

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My Weinke’s All Wet!!!

ByCarb Load Nov 15, 2019

My first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is

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But we already did Mike Tyson’s

ByDeflated Nov 8, 2019

Picture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to

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#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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