Impromptu

Valentines Day with a Chicken and your Date

ByChicken Little Feb 14, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone   The Warm Up

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Another One Bites the Dust

ByDoughBoy Feb 7, 2020

Tomorrow, I turn 44 years old.  Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a

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Amazing Race Series

ByRecalculating Jan 31, 2020

13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series:  I made a minor

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Sloppy Seconds

ByFuse Box Jan 24, 2020

11 guys braved the elements to come join me in running around in the rain.  Being that we were the second group to take off from the same launch

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Starfish @ Couples Retreat

ByRecalculating Jan 17, 2020

28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats.  Lots of

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Let me introduce you to my little friend named AMRAP

ByRecalculating Jan 10, 2020

Jumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic.  What better way to show

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Recycled

ByRockwell Jan 3, 2020

The PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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