Impromptu

PRE-BLAST: AMRAP at Impromptu

ByBottlecap May 25, 2017

Come join us for Friday's Impromptu AMRAP (As Many Reps As Possible): 5:30am at Cuthbertson Middle. Same 7-station course as last month. Whether

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“Logging” some miles at Impromptu

ByBottlecap May 19, 2017

Posted on behalf of Goodfella: With lots of chatter the past few days about turning ankles, soccer arms and tennis chest, yoga not being “ma

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Chance to run some bleachers and crawl in the grass

ByFoundation May 12, 2017

13 Pax this morning for some work down at the football stadium bleachers/field. Warmup: Mosey towards softball field SSH Windmill (quickl

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Place Your Bets – The House Always Wins

ByFoundation May 5, 2017

12 Pax came for a chance to bet against the ponies today at Impromptu. Warmup: SSH Potato Pickers Old Man Stretch Merkins Mt.

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AMRAP Wet T-shirt contest

ByBottlecap Apr 28, 2017

Since becoming Site Q, Hollywood has suggested an AMRAP challenge to test the PAX progress on a monthly/quarterly basis.  To get the word out, H

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Wood you answer the call if Q asked you to circle up and get on all 4’s?

ByFoundation Apr 21, 2017

With all the chatter this week on Groupme regarding the track meet that Hollywood brought to Flash on Monday, I figured it was time to go the ext

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F3 Union County Q School Spring 2017

ByHair Band Apr 18, 2017

It is that time again... Q School time. Union County AOs have exploded with growth and with that it is time to do some leadership training. Som

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Fun with Logs

ByBottlecap Mar 24, 2017

A special day down in "The Haw" (trademark).  A Site Q handoff has been in the works for a few weeks.  Between Hollywood's son's lack of sleep

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365 days in F3

ByBottlecap Feb 11, 2017

Can't believe it has been a year since YHC was EH'd by the SOG (Screech Owl Gang).  Much appreciation for all the PAX that have pushed and pulle

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Down, Set, Hut! Hut!

ByPosse Feb 3, 2017

Posted on behalf of Troylette.  Before you read his words, read these: There is no off position on Troylette's HIM switch.  First off, no one

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