Impromptu

TGI Friday or something

ByGerber Apr 17, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup: Take a nice ½ mile run 20 SSH 20 Imperial Walkers 15 Moroccan Night Clubs

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A Pandemic on the Southside

ByChicken Little Apr 10, 2020

DICCS given and reminder of social distancing Warm up 15 - imperial walkers 15- SSH Plank-elbow plank - clave stretch- 15 merkins

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Pain Station Friday in the Briars

ByChicken Little Apr 3, 2020

DICCS and remind everyone of social distancing and safety crossing road again   Warm up 15- SSH 15 - Imperial Walkers 10- mer

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The Greasy Pork Sammy

ByGerber Mar 27, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

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Watch Out for Sammy No Shoulders

ByBanjo Mar 13, 2020

9 Men joined in for a few miles around an empty campus this morning.  The Ecoli in the water got school cancelled again and gave us some fresh n

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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Split Q

ByDeadwood Feb 22, 2020

Banjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn't had the opportunity to Q at one of the 4 workouts at Cuthber

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