24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be
We welcomed back the return of Impromptu's Monthly AMRAP challenge after a long summer hiatus. A new but similar designed course awaited the
Posted on behalf of Big 10
With college football back in all its glory this weekend, we had a little fun and broke a sweat along the way, Four
29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins. Crazy to think the PAX did clo
25 PAX arrived ready to roll for a simple beat down even after feeling uncomfortable at the site of the BriarCrest “titillating” pre-run, wel
28 strong at Impromptu, all apparently back from their vacations and ready to work hard on this muggy morning.
Mosey, circle up:
I had warned some of my new Briarcrest Pax that they were going to get a certain body part handed to them this morning with Dasher on Q. When a
20 PAX showed up at Impromptu for a humidity filled session of confusion and work. Confusion right out of the gate as HalfBack thought he was on
18 pax came out for what was advertised to be a little competition. Q Fail and a bad weinke had other ideas. Ever heard the expression "A Monkey
HOOCH-Aerobics – Beach Body Core Day
22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.
F3 South Charlotte